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“Helped me get things off my chest that I couldn’t normally say. I feel less lonely now. Less weight on my shoulders”

–Always Anonymous

“I got new ideas as to what I could do to feel better permanently, and now I’m ready to sleep in peace.”

–Always Anonymous

“I left the chat smiling & feeling good about being strong another day.”

–Always Anonymous

“Gave me some videos that were stress relieving and helped me calm down”

–Always Anonymous

“Talking to real people about real problems made me feel so much better. There are people out there who care.”

–Always Anonymous

“I really get motivated and hopeful when I visit here and connect with strong people.”

–Always Anonymous

“I was lonely but having someone to tell about my issues and getting feedback helps a lot!”

–Always Anonymous

“I was afraid I would get slightly judged but I did not feel one ounce of judgement. Helped me tremendously”

–Always Anonymous

“It’s way easier to talk to someone who doesn't know you than to talk to someone who does.”

–Always Anonymous

“Calmed me down and listened to me better than my own therapist did!!!”

–Always Anonymous

“It makes me feel a lot better knowing there’s more people out there dealing with what I’m dealing with.”

–Always Anonymous

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Helpful Resources

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The Struggle

Practical, tactical, how-to-deal-with-it ideas & inspiration

New
Amplify Collection »
Marginalized struggles, amplified

Navigating Transracial Adoption: A Constant Search For Home

Transnational or transracial adoptees are a marginalized group whose experiences reflect the complex relationship between family of origin, our social context, and how we perceive ourselves. 

Machismo and Mental Health in Latinx Families

Gender-based cultural norms like machismo can place a burden on mental health in Latinx families. Can these norms and their emotional consequences be overcome?

Female Veterans’ Disproportionate Depression

The veteran population continues to become more female, as more inclusive recruitment translates to more female service members in the first place. Every year, more than 30,000 women leave the military for any given reason; by 2043, they’re expected to make up about 17% of all veterans. And that will require a shift in how we approach female veterans’ mental health. In the face of numerous challenges, women service members often transition successfully to civilian life, securing high-ranking business or

Mental Health As A Minorital Gay Man: Walking The Intersectional Tightrope

How do you maintain mental health when it feels like you have to choose between two clashing, intersectional identities? 

Rare And Misunderstood: Un-Masking Trichotillomania

A teen’s battle with trichotillomania, a hair-pulling disorder, reveals compelling truths about shame, mental health, masking emotions, and the pathway to recovery. 

Living Your Best Life In Your Queer, Interracial Relationship

Relationships are complex. No matter what, a strong one requires a lifetime of effort, integrating your life with your partner’s. However, those in LGBTQIA+ interracial relationships deal with additional layers of prejudice, misunderstanding, and internal conflict that their peers may not. Never fear, this basic guide is here to help you and your partner navigate the intersectional waters and celebrate your relationship every day! Because love wins, always. Double the difficulty: being in a queer interracial relationship Let’s start by

When Model Minority Asian Stereotypes Define Your Identity

On October 31st of 2019 at 11:30PM, I sat at my desk, intently staring at my laptop screen. I scrolled slowly and carefully, scanning every sentence for mistakes. Half an hour later, I made my way to the final page. With a shaky, reluctant finger, I pressed ‘Submit’. That night, I sat back and sighed one of the deepest, most intensive sighs of relief I’ve sighed in my life. As I sat at my desk, basking in the respite of

Under-Recognized Scars: Relational Trauma Is Valid, Too

On the surface, complex or relational trauma is easy to dismiss. “Yeah, it sucks to grow up with dysfunctional parents or exposed to verbal, emotional abuse. But you’re not in danger of dying. You’re not getting hit.” Unfortunately, the mainstream views relational or complex trauma as a fact of life, rather than as a concrete problem that leads to myriad mental health struggles. Many (groundlessly) believe that trauma can only come from physical violence, leaving complex or relational trauma victims

Raised By Immigrant Parents: First Generation Mental Health

Immigrant parents often teach only what they’re taught. So how can their first generation children feel seen and supported in their mental health struggles?

Questioning Your Sexuality For A Second Time Is Possible

When you question your sexuality for a second time, those around you might wonder how that’s possible. But their misunderstanding shouldn’t discourage your self-exploration.

Healing Collection »

Enough with just getting by, start healing


Parenting Collection »

Handle speed bumps, frustration, and the unexpected