The Struggle
Practical, tactical, how-to-deal-with-it ideas & inspiration
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Caregiver Collection »
Caregivers deserve care too
Caregiver In Need Of Help? Here Are Some Options
Your health may be suffering, or you may feel yourself smoldering before burnout. The bottom line is: you need help. So, folks might ask, why don’t you take a break? Well, it’s obviously not that simple. The implication that you could just take a break whenever you need one? It’s sort of insultingly short-sighted. Whether you can balance outside work with your caregiving duties or not, it’s extremely difficult to build a financial cushion. Plus — if you were to take a
When The Person You Care For Refuses Professional Help
You spend a good portion of your time and energy working to minimize your loved one’s struggles. So when they decline professional help that could increase their independence (and your free time) you’re entitled to feel frustrated. Whether they refuse much-needed physical or emotional help, or fail to follow through on professional advice, here’s how you, their caregiver, can make things better–for both of you. Their resistance hurts Bearing the burden of a loved one’s struggles is difficult, and even
Unpaid Caregivers: Easing Financial And Emotional Burdens
To talk about unpaid caregivers’ wellbeing, we have to talk about multiple job-holding. According to the CDC, “multiple job-holding is on the rise.” In other words, it’s become more and more common for people to have more than one job–often not to make extra spending money, but simply to make ends meet. The Census Bureau says that more than 8% of those in the United States require second and third jobs in order to keep afloat. That’s roughly 13.1 million
The Impact Of Caregiving On Your Physical And Mental Health
Whether you’re compensated for your work or not, the statistics don’t lie: caregiving can put a serious strain on your physical and mental health. That doesn’t mean you have to give it up, and of course, that’s not always an option or desire. These statistics simply highlight the need for caregivers to approach their health proactively. There are solutions for caregivers’ struggles, and our hope with this collection of step-by-step articles is that you will find the motivation and tools
Caregiver Burnout: Avoid It, Or, Rise From The Ashes
Caregiver burnout might seem like a given–an unfortunate reality that these “strong” people can “deal with.” But what if you burn all the way out, to the point of no return? The show must still go on. Someone’s got to take care of your loved one, and you’re probably burnt out in the first place because you’re the only one available. So, for your loved one’s sake and more importantly, your own, give your burnout some attention. Are you on
Caring For Someone Who Is Vocally Ungrateful
If you’re caring for someone who doesn’t appreciate your effort, who verbally abuses you, or who generally harms your emotional health, the ideal choice is to leave. At least, from the outsider’s perspective, it seems like that’s the case. However, it’s not always that easy. So, if you can’t leave, aren’t ready to, or don’t want to, what can you do when someone’s vocally ungrateful for you and your care? Leaving isn’t always a choice Again, it may seem like
Maintaining Boundaries As A Caregiver: Go From Guilt To Glow
Caregivers continuously provide help for others who are unable to help themselves. Although the role is full of positive rewards and experiences, the role can tax your wellbeing without allowing opportunities for respite. In light of that reality, caregivers have to create whatever form of respite they hope to experience. Short of taking an extended break, one small way to give yourself respite is to set and maintain boundaries. Think of boundaries as your values, needs, and preferences, put into
Providing Care For Aging Parents: Navigate A New Dynamic
According to many, “successful aging” means aging independently, without anyone’s help. However, most folks over 70 require some form of assistance. In fact, it is rare for people to maintain all aspects of their lives without any extra care from professionals or loved ones as they age. But what does that mean for you, the caregiver for your aging parents? Suddenly you’re the more responsible one, the more level-headed one, or at the very least, the more physically capable one. Tension
Caregiving For Your Significant Other: Survive The Tension
Are your responsibilities as a caregiver a new dynamic between you and your significant other? Or have you been the default, caregiving for your partner since you can remember? Whether caregiving is a new or long-standing dynamic in your relationship, it can come with unique challenges. As a caregiver, you might experience feelings of tension or even frustration. This can strain your emotional and physical health, and in some cases, the relationship you have with your partner. The good news
Things You Think You Can’t Say As A Caregiver
Without acknowledging the unique difficulties you face, it’s hard to maintain emotional health. Alexandra Drane, Co-Founder and CEO of ARCHANGELS, describes how this truth impacts caregivers in particular: “Most caregivers rarely truly share the extent of their suffering, even when being a caregiver is almost killing them–literally.” There’s a real difference between complaining and naming the real pressures on your own wellbeing. Being a caregiver is objectively bitter-sweet; when we acknowledge the bitter, we’re not denying the sweet. This article
Amplify Collection »
Marginalized struggles, amplified
How Our View of Autism Should Change in the Year 2022
Eco Anxiety, Climate Change, And BIPOC Mental Health
Diagnosis Disparity Among Black Women
What Does Inclusivity Mean To People With Disabilities?
Colorism-Based Social Status Damages Self-Image Among South Asians
Covid’s Disproportionate Filipino-American Deaths: Grieving And Coping
Mixed Race Mental Health: Thinking in Brown and White
LGBTQIA+ Alienation Within Indigenous Communities
How Armed School Resource Officers Make Students Feel Criminalized
Scorned For Seeking Help As A Filipino American
How Fetishization And Violence Impact Asian Diaspora Emotional Health
Undocumented And Queer: Solutions To Undocuqueer Stress
APIDA Achievement Anxiety: Rejecting The Rewards Of Perfectionism
How Postpartum Depression And Culture Can Clash
Ambiguous Sexual Consent: The Emotional Turmoil Of The R Word
Hustle Culture’s Emotional Grip On Black, Indigenous, And Other POC
Imposter Syndrome In Low-Income College Students
Why Internalized Homophobia Is So Damaging To LGBTQ Youth
Navigating Transracial Adoption: A Constant Search For Home
Machismo and Mental Health in Latinx Families
Female Veterans’ Disproportionate Depression
Mental Health As A Minorital Gay Man: Walking The Intersectional Tightrope
Rare And Misunderstood: Un-Masking Trichotillomania
Living Your Best Life In Your Queer, Interracial Relationship
Healing Collection »
Enough with just getting by, start healing
Heartbreak: How To Heal After A Long Term Relationship
After the Loss of a Pet, Put Grief and Healing First
How To Embrace Food Freedom For Body Image Struggles
Toss The Trauma Yardstick: Your Experience Matters
Self Limiting Beliefs: Unravel Them Before They Unravel You
Rejection Sensitivity: Signs, Causes, and Healing
Healing From Injustice By Channeling Righteous Anger
Gaslighting: Signs, Situations, And Tips For Pushing Back
From Coping To Healing: Making The Transition
After Trauma: Post Traumatic Growth And Liminal Space
Recover Your Sense Of Self In Order To Heal
NC: How To Go No Contact Without Guilt
Suffering: Why Do We Feel Emotional Pain?
It’s Hard To Heal While Swimming In Self Blame
How To Know Your Boundaries And Assert Them Without Guilt
“I’m Baby”: Own The Mood To Stop Helplessness
DIY Anti-Depressant: How To Meet Your Own Emotional Needs
Feeling Directionless? Why It Happens and How To Move On
All Is Not Lost: Give Yourself Some Time
Take On The World By Re-Parenting Yourself
COVID Collection »
Self care and tips to cope during the pandemic
SAD In A Pandemic: A Magnification of Seasonal Affective Disorder
How To Deal With Anxiety During COVID and Other Pandemic-Level Crises
Cultivate Small Joys To Survive Pandemic 2.0 (3.0? 4.0?)
Pandemic Burnout: Why It’s Not Going Away And What To Do About It
What To Do If You Can’t Afford Basic Necessities
Maintaining Relationships After Months Apart During COVID
Mental Resilience For The Long Haul: Patience Is A Virtue
How To Have A Difficult Conversation In Your Relationship
Do You Have FONO? How To Manage Post-Pandemic Anxiety As It Arises
7 Ways To Adapt To COVID-19 Loneliness
Reverse Helplessness and Anxiety
Resentment In COVID Pods: 8 Steps To Resolve And Prevent It
How COVID-19 Shows Us To Bond With Our Families
How To Help Others Without Draining Your Batteries
Health Workers: While You Combat COVID-19, We Support You
Parenting Collection »
Handle speed bumps, frustration, and the unexpected
Parenting A Child With A Disability: Things It’s Ok To Feel
Male Infertility: Complex Roadblocks To Emotional Wellbeing
Lonely Empty Nesters: Adjusting To Me-Time
Self Parenting Day: Signs You Self-Parented, and How To Celebrate
How COVID-19 Shows Us To Bond With Our Families
How To (Not) React When Your Kid Pushes Your Buttons
Setting Boundaries With Your Kids Is Worth It—Here’s How
Teaching Your Child Self-Advocacy
My Child Has No Friends. What Do I Do?
How To Talk To Your Kids About Your Mental Health
13 High School Struggles and How To Handle Them
Why Is My Teen So Mean To Me?
Take On The World By Re-Parenting Yourself
Anxiety Collection »
Regain peace of mind
Sunday Scaries: Who Gets Them and How To Deal
Work Anxiety: How To Deal Without Therapy
How To Calm A Panic Attack
Meeting New People Despite Social Anxiety
Choosing Music to Calm Anxiety
What’s Hypervigilance? Definition, Examples, And Causes
Rejection Sensitivity: Signs, Causes, and Healing
What To Do If You Can’t Afford Basic Necessities
Why Am I So Emotional? It Might Not Be A Bad Thing
Reverse Helplessness and Anxiety
Anxiety and Insomnia: Breaking The Cycle
How To Manage Financial Anxiety
Quick Anxiety-Calming Tips
Digital Anxiety: What It Is And How to Deal
Beat Anxiety By Connecting With Others
Get Grounded Through Mindfulness
Depression Collection »
Start to heal, at your own pace
SAD In A Pandemic: A Magnification of Seasonal Affective Disorder
After the Loss of a Pet, Put Grief and Healing First
These People Contemplated Suicide And Didn’t Do It. Here’s How They Feel Now.
I Hate Myself: Overcome Low Self Esteem And Feeling Broken
Do This To Get Yourself Out Of The House
When You Want To Hurt Yourself, Try One Of These 15 Swaps
Don’t Care About Anything? Enjoy Life Again
Things To Tell Yourself When You’re In The Depression Pit
Dealing With The Winter Blues? Lift Your Spirits
Zoning Out Too Much? There’s A Name For That
Depression and Crying: A Key To Relief
Yes, I Am Suicidal. No, I Am Not Going To Kill Myself
Steps To Take When You’re Depressed and Can’t Find A Job
Does My Insurance Cover Mental Health? How To Get Therapy (For You Or A Friend)
5 Real Reasons to Keep Living, Minus The Fluff
Dating Someone With Depression: Everyone Can Win
Need Someone To Talk To? Stop Feeling Isolated
Starving Yourself Is Emotional Self Harm, Too
DIY Anti-Depressant: How To Meet Your Own Emotional Needs
Feeling Directionless? Why It Happens and How To Move On
Self-Hatred, Loneliness, and Depression: Break The Cycle
Brain Fog: How Depression Can Make You Tired
The 12 Most Honest Grief Quotes On The Internet
Am I Depressed Or Am I Lonely?
Loneliness Collection »
Loneliness ends here
Build Confidence To Combat Loneliness
Find A Cure For Your Loneliness: Data-Based Suggestions
Loneliness and Social Anxiety: The Connection Is Not A Curse
I’m So Lonely. What Can I Do To Feel Less Alone?
Why You Can Feel Lonely In A Relationship, And What To Do
To Feel Less Lonely, Talk About It
Veterans Continue Their Fight At Home — Against Loneliness
The Quest For Intimacy vs Isolation: How To Get On Track
Loneliness: It’s Not Just You
Keep Chronic Loneliness From Affecting Your Brain and Body
Alone vs. Lonely: To Those Who Like Being Alone…
Feeling Alone: Quotes That Actually Get It
Are Introverts Lonely? Facts and Tips
Self-Hatred, Loneliness, and Depression: Break The Cycle
Am I Depressed Or Am I Lonely?
Feeling Lonely Around Friends? Try This
There’s No Shame In Feeling Lonely
Troubleshooting Loneliness
Coping Tools Collection »
Convenient tools to cope with any struggle
How Music Can Help Your Mental Health When Exercise Isn’t An Option
Self Care Checklist For Manly Men
I Screwed Up: What To Do When You’ve Made A Mistake
(Alternative) Ways To Journal That Work
Existential Crisis, Anxiety, Or Dread? Inner Tools To Find Relief
Do This To Get Yourself Out Of The House
What Is Wrong With Me? 12 Lousy Feelings And How To Feel Less Broken
When You Want To Hurt Yourself, Try One Of These 15 Swaps
Don’t Care About Anything? Enjoy Life Again
How To Cope After A Coworker’s Suicide
Dealing With The Winter Blues? Lift Your Spirits
Write A Letter To Your Younger Self
Boost Your Social Skills With 3 DBT Techniques
Anonymous Online Chat – No Registration – Chat Now
How To Protect Yourself From A Guilt Trip
Tools To Stop Racing Thoughts, Fast
Defuse Anger Issues: Understanding and Managing Anger
Healing From Injustice By Channeling Righteous Anger
What To Do If You Can’t Afford Basic Necessities
What Am I Going To Do? Ways To Keep Moving Forward
How to Stay Calm During a Political Conversation
Lower Your Expectations, Keep Disappointment In Check
Emotional Self Care For BLM Activists
Ways To Handle Unhelpful Thinking Styles
Stress Relief Collection »
Let go of the tension
(Alternative) Ways To Journal That Work
Drop Your Baggage! 5 Steps To A Perfect Emotional Staycation
Self-Harm: Not The Only Option For Release
Listen to Me! Signs You Just Need Someone To Listen
Can’t Help Bottling Up Your Emotions? This Might Be A Solution
The Best Tweets from #HowIFightDepression
When You’ve Tried Meditation But It Doesn’t Work…
Wholesome Memes To Cheer You Up On The Fly
Am I Burned Out, Exhausted, or Tired of Life?
Depression Memes That Actually Get It
Supportive Online Chat Rooms in 2020: Your Choices
Student Loan Debt Doesn’t Have To Own You
Give And Get Words of Encouragement
31 Songs About Cheating and Being Cheated On
Feeling Alone: Quotes That Actually Get It
8 Dysfunctional Family Quotes To Ease Your Struggle
The 12 Most Honest Grief Quotes On The Internet
11 Genuinely Comforting Quotes For Any Struggle
Gain Control Over Back To School Stress In College
3 Reasons Why You Should Stop ‘Shoulding’
“How Are You?” Isn’t Enough
30 Movies to Watch When You’re Feeling Stressed
Relationship Collection »
Struggles, status, and survival skills
Controlling Behavior: Signs, Causes, And What To Do About It
How Not To Suck At Listening
Living Your Best Life In Your Queer, Interracial Relationship
Why You Can Feel Lonely In A Relationship, And What To Do
Understanding Your Sexual And Gender Identity: A Guide
Why Do I Push People Away? How To Stop
How To Have A Difficult Conversation In Your Relationship
Identifying Emotional Abuse In Romantic Relationships
Signs And Effects Of A Toxic Relationship: The Complete Guide
How To Know Your Boundaries And Assert Them Without Guilt
10 Ways To Show Unconditional Love If You Never Learned
Serial Monogamy: Definition, Pros, and Cons
Should I Stay? Reasons To Stay In A Tough Relationship
Love Hurts Sometimes, But That’s Not Always A Bad Sign
Trauma Bonding: What It Is And How To Avoid It
Long Distance Relationships: A Survival Guide
How To Start Dating Again, Confidently
How To Bring A New Partner Into Your Life
Common Relationship Issues and How to Handle Them
Communicating With Your Partner: Skills And Tips
Spending Valentine’s Day Alone
Why Am I Single? Defend Your Single Status to Family
How To Meet The In-Laws For The First Time
Family Drama Collection »
Boundaries, coping & resilience
Raised By Narcissists: Signs, Effects, And Tips For Recovery
How To Deal With Favoritism Shown To A Relative
How To Decline An Invitation Without Being A Jerk
Controlling Behavior: Signs, Causes, And What To Do About It
What It Means To Be The Black Sheep Of The Family
How to Stay Calm During a Political Conversation
Gaslighting: Signs, Situations, And Tips For Pushing Back
Come Out Comfortably
Do You Have A Dysfunctional Family? Signs And How To Cope
Explaining Your Life Choices Like A Boss
Handling the Hot Seat: Grey-Rocking
Air Your Grievances Productively – Here’s How
Sharing With Relatives Who Don’t Believe In Mental Health
8 Dysfunctional Family Quotes To Ease Your Struggle
Surviving The Holidays With Divorced Parents
The Drunk Uncle Said Something Inappropriate…
‘Wake Up!’: Helping A Relative Out of Denial
No Kids? Clap Back at Pressuring Relatives
Identifying and Confronting A Bully In The Family
Why Am I Single? Defend Your Single Status to Family
How To Meet The In-Laws For The First Time
Shut Down Body-Shaming Relatives
Grappling With Grief
How To Help Collection »
Stay strong through someone else’s struggle
When Someone You Care About Is Suicidal
15 Things You Can Say To A Friend Who’s Struggling
You Know Someone In Eating Disorder Recovery: What’s That Mean For You?
DV: 7 Ways To Lift Up A Victim Of Domestic Violence
Ways To Help A Person With Self Destructive Behaviors
How Not To Suck At Listening
When People Seek Help, What Do They Actually Need?
How To Respond When Someone Is Overly Self Deprecating
How To Recommend Therapy To Someone You Care About
Being a BLM Ally Means Being a Better Listener
How To Be A Better Ally To Marginalized Community Members
How To Help Others Without Draining Your Batteries
How To Help When Someone Has Been Triggered
How To Support A Friend Having An Identity Crisis
When A Loved One Struggles With Substance Use Or Addiction…
How To Help A Loved One With Financial Issues
All You Need To Support Someone With Body Image Issues
Help A Friend Through A Breakup With These Techniques
Help A Loved One Who’s Struggling
Celebrity Collection »
Celebs share their own struggles
How Can Mental Health Influencers Help Support You?
John Mulaney Models Healing From Divorce With Self Compassion
Out of the Dark: Celebrities Destigmatize Postpartum Depression
Hip Hop’s Cerebral Minds Engage in Mental Health Advocacy
Lady Gaga: Kindness This Way
A Former Self: Mariah Carey, Demi Lovato, And Scott Stapp Discuss Bipolar Disorder
Jay-Z: Bare Some Pain
Comedian Gary Gulman’s Depression Struggle
NFL Players Tackle Mental Health Challenges
Britney Spears And You: Stigma, Ableism, And Autonomy
Teen + Millennial Celebs Advocate for Mental Health
Michelle Williams: An Independent Woman’s Journey With Depression
Comedians: Smiling in Front of a Crowd
Soccer: Mental Wellness Is The Goal
Mental Bases: MLB Players Focus on Mental Strength
Even The “Sexiest Man Alive” Experiences Anguish
Entrepreneurs Turn Disabilities Into Capabilities
Mental Health in the NBA: Pressures Beyond The Shot Clock
Nicki Minaj Overcoming Suicidal Thoughts: “Life Is a Movie, But There Will Never Be a Sequel”
Amplify Collection »
Marginalized struggles, amplified
How Our View of Autism Should Change in the Year 2022
Eco Anxiety, Climate Change, And BIPOC Mental Health
Diagnosis Disparity Among Black Women
What Does Inclusivity Mean To People With Disabilities?
Colorism-Based Social Status Damages Self-Image Among South Asians
Covid’s Disproportionate Filipino-American Deaths: Grieving And Coping
Mixed Race Mental Health: Thinking in Brown and White
LGBTQIA+ Alienation Within Indigenous Communities
How Armed School Resource Officers Make Students Feel Criminalized
Scorned For Seeking Help As A Filipino American
How Fetishization And Violence Impact Asian Diaspora Emotional Health
Undocumented And Queer: Solutions To Undocuqueer Stress
APIDA Achievement Anxiety: Rejecting The Rewards Of Perfectionism
How Postpartum Depression And Culture Can Clash
Ambiguous Sexual Consent: The Emotional Turmoil Of The R Word
Hustle Culture’s Emotional Grip On Black, Indigenous, And Other POC
Imposter Syndrome In Low-Income College Students
Why Internalized Homophobia Is So Damaging To LGBTQ Youth
Navigating Transracial Adoption: A Constant Search For Home
Machismo and Mental Health in Latinx Families
Female Veterans’ Disproportionate Depression
Mental Health As A Minorital Gay Man: Walking The Intersectional Tightrope
Rare And Misunderstood: Un-Masking Trichotillomania
Living Your Best Life In Your Queer, Interracial Relationship
Healing Collection »
Enough with just getting by, start healing
Heartbreak: How To Heal After A Long Term Relationship
After the Loss of a Pet, Put Grief and Healing First
How To Embrace Food Freedom For Body Image Struggles
Toss The Trauma Yardstick: Your Experience Matters
Self Limiting Beliefs: Unravel Them Before They Unravel You
Rejection Sensitivity: Signs, Causes, and Healing
Healing From Injustice By Channeling Righteous Anger
Gaslighting: Signs, Situations, And Tips For Pushing Back
From Coping To Healing: Making The Transition
After Trauma: Post Traumatic Growth And Liminal Space
Recover Your Sense Of Self In Order To Heal
NC: How To Go No Contact Without Guilt
Suffering: Why Do We Feel Emotional Pain?
It’s Hard To Heal While Swimming In Self Blame
How To Know Your Boundaries And Assert Them Without Guilt
“I’m Baby”: Own The Mood To Stop Helplessness
DIY Anti-Depressant: How To Meet Your Own Emotional Needs
Feeling Directionless? Why It Happens and How To Move On
All Is Not Lost: Give Yourself Some Time
Take On The World By Re-Parenting Yourself
COVID Collection »
Self care and tips to cope during the pandemic
SAD In A Pandemic: A Magnification of Seasonal Affective Disorder
How To Deal With Anxiety During COVID and Other Pandemic-Level Crises
Cultivate Small Joys To Survive Pandemic 2.0 (3.0? 4.0?)
Pandemic Burnout: Why It’s Not Going Away And What To Do About It
What To Do If You Can’t Afford Basic Necessities
Maintaining Relationships After Months Apart During COVID
Mental Resilience For The Long Haul: Patience Is A Virtue
How To Have A Difficult Conversation In Your Relationship
Do You Have FONO? How To Manage Post-Pandemic Anxiety As It Arises
7 Ways To Adapt To COVID-19 Loneliness
Reverse Helplessness and Anxiety
Resentment In COVID Pods: 8 Steps To Resolve And Prevent It
How COVID-19 Shows Us To Bond With Our Families
How To Help Others Without Draining Your Batteries
Health Workers: While You Combat COVID-19, We Support You
Parenting Collection »
Handle speed bumps, frustration, and the unexpected
Parenting A Child With A Disability: Things It’s Ok To Feel
Male Infertility: Complex Roadblocks To Emotional Wellbeing
Lonely Empty Nesters: Adjusting To Me-Time
Self Parenting Day: Signs You Self-Parented, and How To Celebrate
How COVID-19 Shows Us To Bond With Our Families
How To (Not) React When Your Kid Pushes Your Buttons
Setting Boundaries With Your Kids Is Worth It—Here’s How
Teaching Your Child Self-Advocacy
My Child Has No Friends. What Do I Do?
How To Talk To Your Kids About Your Mental Health
13 High School Struggles and How To Handle Them
Why Is My Teen So Mean To Me?
Take On The World By Re-Parenting Yourself
Anxiety Collection »
Regain peace of mind
Sunday Scaries: Who Gets Them and How To Deal
Work Anxiety: How To Deal Without Therapy
How To Calm A Panic Attack
Meeting New People Despite Social Anxiety
Choosing Music to Calm Anxiety
What’s Hypervigilance? Definition, Examples, And Causes
Rejection Sensitivity: Signs, Causes, and Healing
What To Do If You Can’t Afford Basic Necessities
Why Am I So Emotional? It Might Not Be A Bad Thing
Reverse Helplessness and Anxiety
Anxiety and Insomnia: Breaking The Cycle
How To Manage Financial Anxiety
Quick Anxiety-Calming Tips
Digital Anxiety: What It Is And How to Deal
Beat Anxiety By Connecting With Others
Get Grounded Through Mindfulness
Depression Collection »
Start to heal, at your own pace
SAD In A Pandemic: A Magnification of Seasonal Affective Disorder
After the Loss of a Pet, Put Grief and Healing First
These People Contemplated Suicide And Didn’t Do It. Here’s How They Feel Now.
I Hate Myself: Overcome Low Self Esteem And Feeling Broken
Do This To Get Yourself Out Of The House
When You Want To Hurt Yourself, Try One Of These 15 Swaps
Don’t Care About Anything? Enjoy Life Again
Things To Tell Yourself When You’re In The Depression Pit
Dealing With The Winter Blues? Lift Your Spirits
Zoning Out Too Much? There’s A Name For That
Depression and Crying: A Key To Relief
Yes, I Am Suicidal. No, I Am Not Going To Kill Myself
Steps To Take When You’re Depressed and Can’t Find A Job
Does My Insurance Cover Mental Health? How To Get Therapy (For You Or A Friend)
5 Real Reasons to Keep Living, Minus The Fluff
Dating Someone With Depression: Everyone Can Win
Need Someone To Talk To? Stop Feeling Isolated
Starving Yourself Is Emotional Self Harm, Too
DIY Anti-Depressant: How To Meet Your Own Emotional Needs
Feeling Directionless? Why It Happens and How To Move On
Self-Hatred, Loneliness, and Depression: Break The Cycle
Brain Fog: How Depression Can Make You Tired
The 12 Most Honest Grief Quotes On The Internet
Am I Depressed Or Am I Lonely?
Loneliness Collection »
Loneliness ends here
Build Confidence To Combat Loneliness
Find A Cure For Your Loneliness: Data-Based Suggestions
Loneliness and Social Anxiety: The Connection Is Not A Curse
I’m So Lonely. What Can I Do To Feel Less Alone?
Why You Can Feel Lonely In A Relationship, And What To Do
To Feel Less Lonely, Talk About It
Veterans Continue Their Fight At Home — Against Loneliness
The Quest For Intimacy vs Isolation: How To Get On Track
Loneliness: It’s Not Just You
Keep Chronic Loneliness From Affecting Your Brain and Body
Alone vs. Lonely: To Those Who Like Being Alone…
Feeling Alone: Quotes That Actually Get It
Are Introverts Lonely? Facts and Tips
Self-Hatred, Loneliness, and Depression: Break The Cycle
Am I Depressed Or Am I Lonely?
Feeling Lonely Around Friends? Try This
There’s No Shame In Feeling Lonely
Troubleshooting Loneliness
Coping Tools Collection »
Convenient tools to cope with any struggle
How Music Can Help Your Mental Health When Exercise Isn’t An Option
Self Care Checklist For Manly Men
I Screwed Up: What To Do When You’ve Made A Mistake
(Alternative) Ways To Journal That Work
Existential Crisis, Anxiety, Or Dread? Inner Tools To Find Relief
Do This To Get Yourself Out Of The House
What Is Wrong With Me? 12 Lousy Feelings And How To Feel Less Broken
When You Want To Hurt Yourself, Try One Of These 15 Swaps
Don’t Care About Anything? Enjoy Life Again
How To Cope After A Coworker’s Suicide
Dealing With The Winter Blues? Lift Your Spirits
Write A Letter To Your Younger Self
Boost Your Social Skills With 3 DBT Techniques
Anonymous Online Chat – No Registration – Chat Now
How To Protect Yourself From A Guilt Trip
Tools To Stop Racing Thoughts, Fast
Defuse Anger Issues: Understanding and Managing Anger
Healing From Injustice By Channeling Righteous Anger
What To Do If You Can’t Afford Basic Necessities
What Am I Going To Do? Ways To Keep Moving Forward
How to Stay Calm During a Political Conversation
Lower Your Expectations, Keep Disappointment In Check
Emotional Self Care For BLM Activists
Ways To Handle Unhelpful Thinking Styles
Stress Relief Collection »
Let go of the tension
(Alternative) Ways To Journal That Work
Drop Your Baggage! 5 Steps To A Perfect Emotional Staycation
Self-Harm: Not The Only Option For Release
Listen to Me! Signs You Just Need Someone To Listen
Can’t Help Bottling Up Your Emotions? This Might Be A Solution
The Best Tweets from #HowIFightDepression
When You’ve Tried Meditation But It Doesn’t Work…
Wholesome Memes To Cheer You Up On The Fly
Am I Burned Out, Exhausted, or Tired of Life?
Depression Memes That Actually Get It
Supportive Online Chat Rooms in 2020: Your Choices
Student Loan Debt Doesn’t Have To Own You
Give And Get Words of Encouragement
31 Songs About Cheating and Being Cheated On
Feeling Alone: Quotes That Actually Get It
8 Dysfunctional Family Quotes To Ease Your Struggle
The 12 Most Honest Grief Quotes On The Internet
11 Genuinely Comforting Quotes For Any Struggle
Gain Control Over Back To School Stress In College
3 Reasons Why You Should Stop ‘Shoulding’
“How Are You?” Isn’t Enough
30 Movies to Watch When You’re Feeling Stressed
Relationship Collection »
Struggles, status, and survival skills
Controlling Behavior: Signs, Causes, And What To Do About It
How Not To Suck At Listening
Living Your Best Life In Your Queer, Interracial Relationship
Why You Can Feel Lonely In A Relationship, And What To Do
Understanding Your Sexual And Gender Identity: A Guide
Why Do I Push People Away? How To Stop
How To Have A Difficult Conversation In Your Relationship
Identifying Emotional Abuse In Romantic Relationships
Signs And Effects Of A Toxic Relationship: The Complete Guide
How To Know Your Boundaries And Assert Them Without Guilt
10 Ways To Show Unconditional Love If You Never Learned
Serial Monogamy: Definition, Pros, and Cons
Should I Stay? Reasons To Stay In A Tough Relationship
Love Hurts Sometimes, But That’s Not Always A Bad Sign
Trauma Bonding: What It Is And How To Avoid It
Long Distance Relationships: A Survival Guide
How To Start Dating Again, Confidently
How To Bring A New Partner Into Your Life
Common Relationship Issues and How to Handle Them
Communicating With Your Partner: Skills And Tips
Spending Valentine’s Day Alone
Why Am I Single? Defend Your Single Status to Family
How To Meet The In-Laws For The First Time
Family Drama Collection »
Boundaries, coping & resilience
Raised By Narcissists: Signs, Effects, And Tips For Recovery
How To Deal With Favoritism Shown To A Relative
How To Decline An Invitation Without Being A Jerk
Controlling Behavior: Signs, Causes, And What To Do About It
What It Means To Be The Black Sheep Of The Family
How to Stay Calm During a Political Conversation
Gaslighting: Signs, Situations, And Tips For Pushing Back
Come Out Comfortably
Do You Have A Dysfunctional Family? Signs And How To Cope
Explaining Your Life Choices Like A Boss
Handling the Hot Seat: Grey-Rocking
Air Your Grievances Productively – Here’s How
Sharing With Relatives Who Don’t Believe In Mental Health
8 Dysfunctional Family Quotes To Ease Your Struggle
Surviving The Holidays With Divorced Parents
The Drunk Uncle Said Something Inappropriate…
‘Wake Up!’: Helping A Relative Out of Denial
No Kids? Clap Back at Pressuring Relatives
Identifying and Confronting A Bully In The Family
Why Am I Single? Defend Your Single Status to Family
How To Meet The In-Laws For The First Time
Shut Down Body-Shaming Relatives
Grappling With Grief
How To Help Collection »
Stay strong through someone else’s struggle
When Someone You Care About Is Suicidal
15 Things You Can Say To A Friend Who’s Struggling
You Know Someone In Eating Disorder Recovery: What’s That Mean For You?
DV: 7 Ways To Lift Up A Victim Of Domestic Violence
Ways To Help A Person With Self Destructive Behaviors
How Not To Suck At Listening
When People Seek Help, What Do They Actually Need?
How To Respond When Someone Is Overly Self Deprecating
How To Recommend Therapy To Someone You Care About
Being a BLM Ally Means Being a Better Listener
How To Be A Better Ally To Marginalized Community Members
How To Help Others Without Draining Your Batteries
How To Help When Someone Has Been Triggered
How To Support A Friend Having An Identity Crisis
When A Loved One Struggles With Substance Use Or Addiction…
How To Help A Loved One With Financial Issues
All You Need To Support Someone With Body Image Issues
Help A Friend Through A Breakup With These Techniques
Help A Loved One Who’s Struggling
Celebrity Collection »
Celebs share their own struggles
How Can Mental Health Influencers Help Support You?
John Mulaney Models Healing From Divorce With Self Compassion
Out of the Dark: Celebrities Destigmatize Postpartum Depression
Hip Hop’s Cerebral Minds Engage in Mental Health Advocacy
Lady Gaga: Kindness This Way
A Former Self: Mariah Carey, Demi Lovato, And Scott Stapp Discuss Bipolar Disorder
Jay-Z: Bare Some Pain
Comedian Gary Gulman’s Depression Struggle
NFL Players Tackle Mental Health Challenges
Britney Spears And You: Stigma, Ableism, And Autonomy
Teen + Millennial Celebs Advocate for Mental Health
Michelle Williams: An Independent Woman’s Journey With Depression
Comedians: Smiling in Front of a Crowd
Soccer: Mental Wellness Is The Goal
Mental Bases: MLB Players Focus on Mental Strength
Even The “Sexiest Man Alive” Experiences Anguish
Entrepreneurs Turn Disabilities Into Capabilities
Mental Health in the NBA: Pressures Beyond The Shot Clock
Nicki Minaj Overcoming Suicidal Thoughts: “Life Is a Movie, But There Will Never Be a Sequel”