What’s your
struggle?
struggle?



–Always Anonymous
The Struggle
Practical, tactical, how-to-deal-with-it ideas & inspiration
New
Anxiety Collection »
Regain peace of mind
What If Attention Seeking Isn’t The Problem We Tend To Think It Is?
Have you ever been called an attention seeker? Have you used the phrase “attention seeker” to describe someone else? Recent discussion around attention-seeking points us to a truth that has always been the case: attention-seeking isn’t necessarily bad. Why isn’t attention seeking behavior the problem we tend to think it is? The fact is that we all need attention. Attention from others is a natural human need. Social support has proven health benefits, and it’s vital to care for the
Here’s How Your Anxiety Is Lying To You
It can be challenging to separate the truth from anxiety’s deception. Many of us are unable to tell our “anxiety” voice from our “wise” voice. Anxiety’s lies create doubt, fear, and trepidation–even when there is no evidence to prompt these feelings. Paradoxically, because of anxiety, we may be more vulnerable to anxiety’s baseless claims. If you already experience strange physical sensations, wonder if you’re crazy, and think at a mile a minute, it’s easier to believe that your worst case
Having Anxiety About Speaking Your Needs? 3 Ways To Handle It
In case you were wondering: asking for what you need is not selfish! So why does it feel that way sometimes? How can you express your needs, when doing so gives you anxiety? Why It’s Hard To Ask For What We Need Asking for what we want, need, and desire can be a downright daunting task. But why? One of the main reasons is anxiety! Anxiety can occur we feel worried about things that haven’t happened yet. For that reason,
You May Have An Anxious Attachment Style In Relationships Without Realizing
What does anxious attachment mean, why does it happen, and how can you challenge it–even if you never realized it applied to you? Anxious attachment is one of four main attachment styles, which are patterns of relating to others, usually formed in childhood. Most of the time, when you hear about anxious attachment, you will think of associated behaviors such as asking for constant reassurance, feelings of low self-esteem or insecurity, and clinginess. However, anxious attachment goes beyond these obvious
What To Know About Health Anxiety And When To Trust Your Gut
Many of us have felt shamed for worrying too much about our health. However, health anxiety isn’t necessarily a bad thing. Even if your concern isn’t serious, it’s often worth checking. So when is health anxiety warranted? When and how should you advocate for yourself, to minimize stigma when seeking care? Ignoring symptoms carries risk, and sometimes your gut is right From cancer to unplanned pregnancies, sometimes symptoms arise seemingly out of nowhere. Without a clear cause, one might be
Redefining Anxiety: Less Straightforward Symptoms
How can we redefine anxiety by identifying symptoms anyone can have–without having a full-blown disorder? What signs might point to anxiety you don’t even know you have? Not only are anxiety disorders among the most common mental health conditions, but 30% of adults will experience anxiety in their life. Anxiety disorders include but aren’t limited to generalized anxiety disorder (GAD), panic disorder, and social anxiety disorder, also known as social phobia. There are also related disorders such as obsessive-compulsive disorder
Yes, I Have Anxiety: How To Talk About Anxiety With Others
If you can say “Yes, I have anxiety,” you probably know you’re not alone. But, when it’s hard to talk about your experience, the isolation you feel is real. In this article: Explore why it might feel hard to talk about anxiety. Then, get ideas for how to open up and start the discussion – once you’re ready. Understandable reasons why it’s hard to talk about anxiety Mental health stigma can make it hard to talk about anxiety, and that
How To Deal With Anxiety During COVID and Other Pandemic-Level Crises
Life has changed for billions of people around the world. As droves of people struggle to address practical matters in a post-pandemic world, we cannot not ignore the toll that pandemics have taken (and continue to take) on our mental and overall health. If you have been feeling increased anxiety about covid or even monkeypox, you are not alone. Dawn Brown, director of the National Alliance on Mental Illness (NAMI) HelpLine, reports the line has seen “an uptick” in calls
What Does High Functioning Anxiety Look Like At Work?
Maybe you don’t see yourself as an anxious person. However, high-functioning anxiety is a different beast than run-of-the-mill anxiety. Many signs of high-functioning anxiety can actually be seen as positive, so they can be difficult to notice–but their negative effects, unchecked, will eventually demand attention. What are some less obvious signs of high functioning anxiety at work? How can you tell if you have it, and what does that mean for your wellbeing in the workplace? What is high
Existential Crisis, Anxiety, Or Dread? Inner Tools To Find Relief
Every now and then, we’re going about our lives until suddenly, an intrusive thought hits us like a truck: “What is the meaning of my life?” “Do I have a purpose?” “What’s the point of all this?” When everything seems absurd, pointless, and you don’t feel like it’ll ever change? That’s certainly fuel for an existential crisis. It’s natural for thoughts like this to wander in and out, but often, these thoughts seep deeper into our minds and overwhelm us
Divorce Collection »
Keep yourself together when things fall apart
How To Tell Your Spouse You Want A Divorce
Virtual Infidelity And Emotional Cheating: Grounds For Divorce?
Divorce Worksheets For Coping And Moving Forward
Divorcing A Narcissist: Daunting But Possible
Surviving The Holidays With Divorced Parents
When You Have A Cheating Spouse, What Can You Realistically Do?
Heartbreak: How To Heal After A Long Term Relationship
Grieving The Loss Of Someone Who Is Still Alive
Is It Worth Getting Divorced Later In Life?
John Mulaney Models Healing From Divorce With Self Compassion
Sickness + Health Collection »
Keep physical health struggles from impacting your mood
Troubleshoot Back Pain By Looking At Lifestyle Factors
What To Know About Health Anxiety And When To Trust Your Gut
Arthritis Pain Relief Without Drugs: Game Your Brain
When Chronic Pain Becomes Too Much, Here’s How To Manage
Long Covid And Mental Health: What To Expect
Why Is Nicotine So Appealing? Nicotine Dependence And Mental Health
Pandemic Burnout: Why It’s Not Going Away And What To Do About It
Why Disability And Hope Need To Coexist
You Know Someone In Eating Disorder Recovery: What’s That Mean For You?
How To Embrace Food Freedom For Body Image Struggles
Realistic Chronic Pain Quotes
If You Can’t Resolve Your Pain, Mindfully Notice It
Spoonie Self Care: Spend Your Energy Strategically
Starving Yourself Is Emotional Self Harm
When A Loved One Struggles With Substance Use Or Addiction…
Motivation Collection »
Re-energize yourself to reach your goals
Choosing To Change Unhealthy Habits
Bite-Sized Burnout Prevention Measures
Re-Balance Yourself With A Life Inventory
Stop Procrastination Before It Stops You
Emotional Readiness To Work After A Vacation
How To Be Proud Of Your Work Ethic Without Burning Out
Enlist Others As An Anti-Procrastination Tactic: Body Doubling
Do This To Get Yourself Out Of The House
Don’t Care About Anything? Enjoy Life Again
Rediscover Your Passions Post-Retirement
Spark Action On A Daunting Task
Get Out Of A Rut
Self Limiting Beliefs: Unravel Them Before They Unravel You
What Am I Going To Do? Ways To Keep Moving Forward
Feeling Directionless? Why It Happens and How To Move On
Burnout Collection »
Bring yourself back from the brink
Is My Emptiness Because Of Burnout?
Why Self-Care Doesn’t Solve Burnout
Why “Resilience” Can Feel Like A Dirty Word
Am I Burned Out, Exhausted, Or Tired Of Life?
Bite-Sized Burnout Prevention Measures
Preventing Burnout In The People You Manage
Re-Balance Yourself With A Life Inventory
Thinking of Pulling An All Nighter? There’s A Better Way
Pandemic Burnout: Why It’s Not Going Away And What To Do About It
How To Be Proud Of Your Work Ethic Without Burning Out
When You Want To Collapse, Lean Into It
Caregiver Burnout: Avoid It, Or, Rise From The Ashes
Hustle Culture’s Emotional Grip On Black, Indigenous, And Other POC
How To Help Others Without Draining Your Batteries
Breakups Collection »
Navigate the emotions of a breakup
Surviving The Holidays With Divorced Parents
Heartbreak: How To Heal After A Long Term Relationship
Is It Worth Getting Divorced Later In Life?
Still Love Your Ex? It’s Normal, But You Can Stop The Pain
John Mulaney Models Healing From Divorce With Self Compassion
How To Stop Thinking About Someone: 12 Steps
How To Stop Holding A Grudge – For Your Own Sake
How To Move On From A Friendship Breakup, In 6 Steps
When And How To Break Up With A Friend
31 Songs About Cheating and Being Cheated On
When To End A Relationship: Signs To Consider Leaving
An Emotional Affair: Definition, Signs, and What To Do Next
Toxic Relationships: How You Got In And How To Get Out
Help A Friend Through A Breakup With These Techniques
Grief Collection »
Handle your grief with care
You Can Grieve As Long As You Need To
Resources For Dealing With Any Kind Of Grief
How Grief Can Confuse Your Coping Mechanisms
Grieving The Past That Underlies Your Mental Health Struggles
Journal Prompts For Grief And Healing
Why Is It Hard To Talk About Grief?
How To Start Healing Grief By Shifting Your Outlook
What Should Grief Look And Feel Like?
How To Help When Your Coworker Is Grieving
Disenfranchised Grief And Misunderstood Loss
Rethinking Your Future After A Difficult Diagnosis
Unique Tips For Getting Through Grief
Grieving The Loss Of Someone Who Is Still Alive
After the Loss of a Pet, Put Grief and Healing First
Process Your Stages Of Grief
Work Collection »
Work with emotions instead of against them
Preventing Burnout In The People You Manage
How To Help When Your Coworker Is Grieving
Stop Procrastination Before It Stops You
How To Stop Nitpicking Others (And Why It Matters For Your Health)
How To Give Critical Feedback
How To Support An Employee Going Through Personal Hardship
How To Take A Colleague’s Anger Less Personally
How To Take Negative Feedback Like A Champ
What Does High Functioning Anxiety Look Like At Work?
How To Mentally Prepare For A Performance Review
Connecting With A Coworker You Don’t Like
Emotional Readiness To Work After A Vacation
Building Friendships With Coworkers While Working Remotely
How To Calm Your Frustration With A Colleague, Customer, Or Boss
How To Be Proud Of Your Work Ethic Without Burning Out
Enlist Others As An Anti-Procrastination Tactic: Body Doubling
Mental Health Issues At Work When You’re The Manager
How To Talk To Your Boss About Your Mental Health Needs
Being An Authentic Email Communicator
Sunday Scaries: Who Gets Them and How To Deal
The State Of Flight Attendant Mental Health
Communication Collection »
Manage emotions while getting your message across
Having Anxiety About Speaking Your Needs? 3 Ways To Handle It
What To Do (And Not To Do) If You Get Left Out
Being An Authentic Email Communicator
How To Apologize Effectively
I’ve Been Told I’m A Mansplainer. How Do I Stop?
15 Things You Can Say To A Friend Who’s Struggling
I Messed Up: What To Do When You’ve Made A Mistake
Ask For What You Want With These Easy Phrases
Balance Your Wellbeing With Others’ Expectations
Learn How To Take A Compliment
Build Assertiveness Skills
Does Your Relationship Need A Boundary Contract?
How To Decline An Invitation Without Being A Jerk
Boost Your Social Skills With 3 DBT Techniques
How Not To Suck At Listening
How To Respond When Someone Is Overly Self Deprecating
How To Recommend Therapy To Someone You Care About
Disability Collection »
The emotional side of disability–mental or physical, visible or invisible
The Many Definitions Of Disability (And Its Emotional Impact)
Keep Disability From Zapping Your Confidence
When People Can’t Relate To Your Disability…
Why Disability And Hope Need To Coexist
Disability Quotes: On Individuality, Accessibility, Barriers, Hope, And More
Autism And Disability: More Than Meets The Eye
Mental Health Resources For Disabled People
Reality Check On The Judgment You’ve Faced Due To Disability
Parenting A Child With A Disability: Things It’s Ok To Feel
What Does Inclusivity Mean To People With Disabilities?
Realistic Chronic Pain Quotes
Spoonie Self Care: Spend Your Energy Strategically
Identity Collection »
Marginalized struggles, amplified
Undocumented And Queer: Solutions To Undocuqueer Stress
How Our View of Autism Should Change in the Year 2022
Eco Anxiety, Climate Change, And BIPOC Mental Health
Diagnosis Disparity Among Black Women
What Does Inclusivity Mean To People With Disabilities?
Colorism-Based Social Status Damages Self-Image Among South Asians
Covid’s Disproportionate Filipino-American Deaths: Grieving And Coping
Mixed Race Mental Health: Thinking in Brown and White
LGBTQIA+ Alienation Within Indigenous Communities
How Armed School Resource Officers Make Students Feel Criminalized
Scorned For Seeking Help As A Filipino American
How Fetishization And Violence Impact Asian Diaspora Emotional Health
APIDA Achievement Anxiety: Rejecting The Rewards Of Perfectionism
How Postpartum Depression And Culture Can Clash
Ambiguous Sexual Consent: The Emotional Turmoil Of The R Word
Hustle Culture’s Emotional Grip On Black, Indigenous, And Other POC
Imposter Syndrome In Low-Income College Students
Why Internalized Homophobia Is So Damaging To LGBTQ Youth
Navigating Transracial Adoption: A Constant Search For Home
Machismo and Mental Health in Latinx Families
Female Veterans’ Disproportionate Depression
Mental Health As A Minorital Gay Man: Walking The Intersectional Tightrope
Rare And Misunderstood: Un-Masking Trichotillomania
Living Your Best Life In Your Queer, Interracial Relationship
Aging Collection »
In later life, prioritize emotional wellbeing
Aging Into An Era Of “Me”: Living For Yourself Over 60
Rediscover Your Passions Post-Retirement
Dating Anxieties When You’re Older
Maintaining Emotional Strength In The Face Of Health Changes
Coming To Terms With Needing Different Kinds Of Support
Is It Worth Getting Divorced Later In Life?
Aging Quotes: How To Turn Your Fear Of Aging Into Joy
How Can I Feel Less Stressed About Outliving My Savings?
How To Manage Disrespect From Adult Children
Expressing Yourself When Relatives Don’t Seem To Care About Your Age
My Adult Child Is Struggling, But I’m Struggling To Care For Myself
How A Social Support System Helps Keep You Sharp
7 Ways To Manage Anxiety When You’re Aging
Use Medicare To Access Mental Health Therapy: Step-By-Step Guide
Trauma Collection »
Examine the past, in order to move forward
How We Define Trauma Now in 2022
What Happens In Vagus Stays In Vagus
How Emotional Trauma Impacts Your Body
What Everyone Needs To Know About Microtrauma
Breaking Patterns From A Troubled Childhood
Trauma And Mental Time Travel
Tapping Out Trauma: A Simple Self Soothing Technique
How To Validate Yourself When Others Dismiss Your Trauma
Comfort Your Trauma With Your Mirror Neurons
What’s Hypervigilance? Definition, Examples, And Causes
Celebrating Selfishness: When Being Selfish Is Healthy
Toss The Trauma Yardstick: Your Experience Matters
Trauma Quotes For Validation, Healing, and Hope
Turn People-Pleasing Behaviors Into Self-Protective Ones
When You Need A Hug But Nobody’s Around, Do This
Identify Your Unhelpful Reactions To Stress
Use Social Relationships To Heal Trauma
Write A Letter To Your Younger Self
Under-Recognized Scars: Relational Trauma Is Valid, Too
Rejection Sensitivity: Signs, Causes, and Healing
What Is Depersonalization? How Does It Relate To Trauma?
The Emotional Needs Of First Responders
After Trauma: Post Traumatic Growth And Liminal Space
It’s Hard To Heal While Swimming In Self Blame
Worksheets Collection »
Simplify coping and healing, step-by-step
Re-Balance Yourself With A Life Inventory
Flooded By Self Hatred? Transform Your Inner Critic
Turn People-Pleasing Behaviors Into Self-Protective Ones
When You Need A Hug But Nobody’s Around, Do This
Spark Action On A Daunting Task
Identify Your Unhelpful Reactions To Stress
Process Your Stages Of Grief
Balance Your Wellbeing With Others’ Expectations
Anger Cheat Sheet: Questions To Ask Yourself
Learn How To Take A Compliment
Use Social Relationships To Heal Trauma
Increase Your Tolerance For Emotional Discomfort
Build Assertiveness Skills
Get Out Of A Rut
An Accomplishment Inventory For When You Feel Lousy
Improve Your Self-Worth Through Reflection
Build Optimism Through Gratitude Journaling
If You Were Bullied, Release The Pain
Get Comfortable With Unfamiliar Emotions
Keep Big Emotions From Snowballing
How Would You Like Your Relationships To Feel?
Does Your Relationship Need A Boundary Contract?
When You Want To Collapse, Lean Into It
An Alternate Approach To Gratitude Journaling
Caregiver Collection »
Caregivers deserve care too
Caregiver In Need Of Help? Here Are Some Options
When The Person You Care For Refuses Professional Help
Unpaid Caregivers: Easing Financial And Emotional Burdens
The Impact Of Caregiving On Your Physical And Mental Health
Caregiver Burnout: Avoid It, Or, Rise From The Ashes
Caring For Someone Who Is Vocally Ungrateful
Maintaining Boundaries As A Caregiver: Go From Guilt To Glow
Providing Care For Aging Parents: Navigate A New Dynamic
Caregiving For Your Significant Other: Survive The Tension
Things You Think You Can’t Say As A Caregiver
Instead Of Being Carefree, I’m A Young Caregiver. How Can I Be Both?
Courageous Caregivers: Being Proud Of Your Role
Healing Collection »
Enough with just getting by, start healing
Heartbreak: How To Heal After A Long Term Relationship
After the Loss of a Pet, Put Grief and Healing First
How To Embrace Food Freedom For Body Image Struggles
Toss The Trauma Yardstick: Your Experience Matters
Self Limiting Beliefs: Unravel Them Before They Unravel You
Rejection Sensitivity: Signs, Causes, and Healing
Healing From Injustice By Channeling Righteous Anger
Gaslighting: Signs, Situations, And Tips For Pushing Back
From Coping To Healing: Making The Transition
After Trauma: Post Traumatic Growth And Liminal Space
Recover Your Sense Of Self In Order To Heal
NC: How To Go No Contact Without Guilt
Suffering: Why Do We Feel Emotional Pain?
It’s Hard To Heal While Swimming In Self Blame
How To Say No And Assert Your Boundaries
“I’m Baby”: Own The Mood To Stop Helplessness
DIY Anti-Depressant: How To Meet Your Own Emotional Needs
Feeling Directionless? Why It Happens and How To Move On
All Is Not Lost: Give Yourself Some Time
Take On The World By Re-Parenting Yourself
Parenting Collection »
Handle speed bumps, frustration, and the unexpected
Parenting A Child With A Disability: Things It’s Ok To Feel
Male Infertility: Complex Roadblocks To Emotional Wellbeing
Lonely Empty Nesters: Adjusting To Me-Time
Self Parenting Day: Signs You Self-Parented, and How To Celebrate
How COVID-19 Shows Us To Bond With Our Families
How To (Not) React When Your Kid Pushes Your Buttons
Setting Boundaries With Your Kids Is Worth It—Here’s How
Teaching Your Child Self-Advocacy
My Child Has No Friends. What Do I Do?
How To Talk To Your Kids About Your Mental Health
13 High School Struggles and How To Handle Them
Why Is My Teen So Mean To Me?
Take On The World By Re-Parenting Yourself
Depression Collection »
Start to heal, at your own pace
SAD In A Pandemic: A Magnification of Seasonal Affective Disorder
Zoning Out Too Much? There’s A Name For That
After the Loss of a Pet, Put Grief and Healing First
These People Contemplated Suicide And Didn’t Do It. Here’s How They Feel Now.
I Hate Myself: Overcome Low Self Esteem And Feeling Broken
Do This To Get Yourself Out Of The House
When You Want To Hurt Yourself, Try One Of These 15 Swaps
Don’t Care About Anything? Enjoy Life Again
Things To Tell Yourself When You’re In The Depression Pit
Dealing With The Winter Blues? Lift Your Spirits
Depression and Crying: A Key To Relief
Yes, I Am Suicidal. No, I Am Not Going To Kill Myself
Steps To Take When You’re Depressed and Can’t Find A Job
Does My Insurance Cover Mental Health? How To Get Therapy (For You Or A Friend)
5 Real Reasons to Keep Living, Minus The Fluff
Dating Someone With Depression: Everyone Can Win
Need Someone To Talk To? Stop Feeling Isolated
Starving Yourself Is Emotional Self Harm
DIY Anti-Depressant: How To Meet Your Own Emotional Needs
Feeling Directionless? Why It Happens and How To Move On
Self-Hatred, Loneliness, and Depression: Break The Cycle
Brain Fog: How Depression Can Make You Tired
The 12 Most Honest Grief Quotes On The Internet
Am I Depressed Or Am I Lonely?
Loneliness Collection »
Help for when loneliness strikes
Troubleshooting Loneliness
What To Do (And Not To Do) If You Get Left Out
Loneliness: It’s Not Just You
Alone vs. Lonely: To Those Who Like Being Alone…
Build Confidence To Combat Loneliness
Find A Cure For Your Loneliness: Data-Based Suggestions
Loneliness and Social Anxiety: The Connection Is Not A Curse
I’m So Lonely. What Can I Do To Feel Less Alone?
Why You Can Feel Lonely In A Relationship, And What To Do
To Feel Less Lonely, Talk About It
Veterans Continue Their Fight At Home — Against Loneliness
The Quest For Intimacy vs Isolation: How To Get On Track
Keep Chronic Loneliness From Affecting Your Brain and Body
Feeling Alone: Quotes That Actually Get It
Are Introverts Lonely? Facts and Tips
Self-Hatred, Loneliness, and Depression: Break The Cycle
Am I Depressed Or Am I Lonely?
Feeling Lonely Around Friends? Try This
There’s No Shame In Feeling Lonely
Coping Tools Collection »
Tools to cope with any struggle
Anonymous Online Chat – No Registration – Chat Now
Thinking of Pulling An All Nighter? There’s A Better Way
3 Reasons Why You Should Stop ‘Shoulding’
How Music Can Help Your Mental Health When Exercise Isn’t An Option
Self Care Checklist For Manly Men
I Messed Up: What To Do When You’ve Made A Mistake
(Alternative) Ways To Journal That Work
Existential Crisis, Anxiety, Or Dread? Inner Tools To Find Relief
Do This To Get Yourself Out Of The House
What Is Wrong With Me? 12 Lousy Feelings And How To Feel Less Broken
When You Want To Hurt Yourself, Try One Of These 15 Swaps
Don’t Care About Anything? Enjoy Life Again
How To Cope After A Coworker’s Suicide
Dealing With The Winter Blues? Lift Your Spirits
Make A Personal Emotional Safety Plan
Write A Letter To Your Younger Self
Boost Your Social Skills With 3 DBT Techniques
How To Protect Yourself From A Guilt Trip
Tools To Stop Racing Thoughts, Fast
Defuse Anger Issues: Understanding and Managing Anger
Healing From Injustice By Channeling Righteous Anger
What To Do If You Can’t Afford Basic Necessities
What Am I Going To Do? Ways To Keep Moving Forward
How to Stay Calm During a Political Conversation
Stress Relief Collection »
Let go of the tension
Am I Burned Out, Exhausted, Or Tired Of Life?
3 Reasons Why You Should Stop ‘Shoulding’
Supportive Online Chat Rooms in 2022: Your Choices
(Alternative) Ways To Journal That Work
Drop Your Baggage! 5 Steps To A Perfect Emotional Staycation
Self-Harm: Not The Only Option For Release
“Listen to Me!” Signs You Just Need Someone To Listen
Can’t Help Bottling Up Your Emotions? This Might Be A Solution
The Best Tweets from #HowIFightDepression
When You’ve Tried Meditation But It Doesn’t Work…
Wholesome Memes To Cheer You Up On The Fly
Depression Memes That Actually Get It
Student Loan Debt Doesn’t Have To Own You
Give And Get Words of Encouragement
31 Songs About Cheating and Being Cheated On
Feeling Alone: Quotes That Actually Get It
8 Dysfunctional Family Quotes To Ease Your Struggle
The 12 Most Honest Grief Quotes On The Internet
11 Genuinely Comforting Quotes For Any Struggle
Gain Control Over Back To School Stress In College
“How Are You?” Isn’t Enough
30 Movies to Watch When You’re Feeling Stressed
Relationships Collection »
Struggles, status, and survival skills
Controlling Behavior: Signs, Causes, And What To Do About It
How Not To Suck At Listening
Living Your Best Life In Your Queer, Interracial Relationship
Why You Can Feel Lonely In A Relationship, And What To Do
Understanding Your Sexual And Gender Identity: A Guide
Why Do I Push People Away? Reasons And How To Stop
How To Have A Difficult Conversation In Your Relationship
Identifying Emotional Abuse In Romantic Relationships
Signs And Effects Of A Toxic Relationship: The Complete Guide
How To Say No And Assert Your Boundaries
10 Ways To Show Unconditional Love If You Never Learned
Serial Monogamy: Definition, Pros, and Cons
Should I Stay? Reasons To Stay In A Tough Relationship
Love Hurts Sometimes, But That’s Not Always A Bad Sign
Trauma Bonding: What It Is And How To Avoid It
Long Distance Relationships: A Survival Guide
How To Start Dating Again, Confidently
How To Bring A New Partner Into Your Life
Common Relationship Issues and How to Handle Them
Communicating With Your Partner: Skills And Tips
Spending Valentine’s Day Alone
Why Am I Single? Defend Your Single Status to Family
How To Meet The In-Laws For The First Time
Family Drama Collection »
Boundaries, coping & resilience
Surviving The Holidays With Divorced Parents
Raised By Narcissists: Signs, Effects, And Tips For Recovery
How To Deal With Favoritism Shown To A Relative
How To Decline An Invitation Without Being A Jerk
Controlling Behavior: Signs, Causes, And What To Do About It
What It Means To Be The Black Sheep Of The Family
How to Stay Calm During a Political Conversation
Gaslighting: Signs, Situations, And Tips For Pushing Back
Come Out Comfortably
Do You Have A Dysfunctional Family? Signs And How To Cope
Explaining Your Life Choices Like A Boss
Handling the Hot Seat: Grey-Rocking
Air Your Grievances Productively – Here’s How
Sharing With Relatives Who Don’t Believe In Mental Health
8 Dysfunctional Family Quotes To Ease Your Struggle
The Drunk Uncle Said Something Inappropriate…
‘Wake Up!’: Helping A Relative Out of Denial
No Kids? Clap Back at Pressuring Relatives
Identifying and Confronting A Bully In The Family
Why Am I Single? Defend Your Single Status to Family
How To Meet The In-Laws For The First Time
Shut Down Body-Shaming Relatives
Grappling With Grief
How To Help Collection »
Stay strong through someone else’s struggle
Why “Resilience” Can Feel Like A Dirty Word
When Someone You Care About Is Suicidal
15 Things You Can Say To A Friend Who’s Struggling
When People Seek Help, What Do They Actually Need?
You Know Someone In Eating Disorder Recovery: What’s That Mean For You?
DV: 7 Ways To Lift Up A Victim Of Domestic Violence
Ways To Help A Person With Self Destructive Behaviors
How Not To Suck At Listening
How To Respond When Someone Is Overly Self Deprecating
How To Recommend Therapy To Someone You Care About
Being a BLM Ally Means Being a Better Listener
How To Be A Better Ally To Marginalized Community Members
How To Help Others Without Draining Your Batteries
How To Help When Someone Has Been Triggered
How To Support A Friend Having An Identity Crisis
When A Loved One Struggles With Substance Use Or Addiction…
How To Help A Loved One With Financial Issues
All You Need To Support Someone With Body Image Issues
Help A Friend Through A Breakup With These Techniques
Help A Loved One Who’s Struggling
Influencers Collection »
Celebs share their own struggles
How Can Mental Health Influencers Help Support You?
John Mulaney Models Healing From Divorce With Self Compassion
Out of the Dark: Celebrities Destigmatize Postpartum Depression
Hip Hop’s Cerebral Minds Engage in Mental Health Advocacy
Lady Gaga: Kindness This Way
A Former Self: Mariah Carey, Demi Lovato, And Scott Stapp Discuss Bipolar Disorder
Jay-Z: Bare Some Pain
Comedian Gary Gulman’s Depression Struggle
NFL Players Tackle Mental Health Challenges
Britney Spears And You: Stigma, Ableism, And Autonomy
Teen + Millennial Celebs Advocate for Mental Health
Michelle Williams: An Independent Woman’s Journey With Depression
Comedians: Smiling in Front of a Crowd
Soccer: Mental Wellness Is The Goal
Mental Bases: MLB Players Focus on Mental Strength
Entrepreneurs Turn Disabilities Into Capabilities
Even The “Sexiest Man Alive” Experiences Anguish
Mental Health in the NBA: Pressures Beyond The Shot Clock
Nicki Minaj Overcoming Suicidal Thoughts: “Life Is a Movie, But There Will Never Be a Sequel”
Divorce Collection »
Keep yourself together when things fall apart
How To Tell Your Spouse You Want A Divorce
Virtual Infidelity And Emotional Cheating: Grounds For Divorce?
Divorce Worksheets For Coping And Moving Forward
Divorcing A Narcissist: Daunting But Possible
Surviving The Holidays With Divorced Parents
When You Have A Cheating Spouse, What Can You Realistically Do?
Heartbreak: How To Heal After A Long Term Relationship
Grieving The Loss Of Someone Who Is Still Alive
Is It Worth Getting Divorced Later In Life?
John Mulaney Models Healing From Divorce With Self Compassion
Sickness + Health Collection »
Keep physical health struggles from impacting your mood
Troubleshoot Back Pain By Looking At Lifestyle Factors
What To Know About Health Anxiety And When To Trust Your Gut
Arthritis Pain Relief Without Drugs: Game Your Brain
When Chronic Pain Becomes Too Much, Here’s How To Manage
Long Covid And Mental Health: What To Expect
Why Is Nicotine So Appealing? Nicotine Dependence And Mental Health
Pandemic Burnout: Why It’s Not Going Away And What To Do About It
Why Disability And Hope Need To Coexist
You Know Someone In Eating Disorder Recovery: What’s That Mean For You?
How To Embrace Food Freedom For Body Image Struggles
Realistic Chronic Pain Quotes
If You Can’t Resolve Your Pain, Mindfully Notice It
Spoonie Self Care: Spend Your Energy Strategically
Starving Yourself Is Emotional Self Harm
When A Loved One Struggles With Substance Use Or Addiction…
Motivation Collection »
Re-energize yourself to reach your goals
Choosing To Change Unhealthy Habits
Bite-Sized Burnout Prevention Measures
Re-Balance Yourself With A Life Inventory
Stop Procrastination Before It Stops You
Emotional Readiness To Work After A Vacation
How To Be Proud Of Your Work Ethic Without Burning Out
Enlist Others As An Anti-Procrastination Tactic: Body Doubling
Do This To Get Yourself Out Of The House
Don’t Care About Anything? Enjoy Life Again
Rediscover Your Passions Post-Retirement
Spark Action On A Daunting Task
Get Out Of A Rut
Self Limiting Beliefs: Unravel Them Before They Unravel You
What Am I Going To Do? Ways To Keep Moving Forward
Feeling Directionless? Why It Happens and How To Move On
Burnout Collection »
Bring yourself back from the brink
Is My Emptiness Because Of Burnout?
Why Self-Care Doesn’t Solve Burnout
Why “Resilience” Can Feel Like A Dirty Word
Am I Burned Out, Exhausted, Or Tired Of Life?
Bite-Sized Burnout Prevention Measures
Preventing Burnout In The People You Manage
Re-Balance Yourself With A Life Inventory
Thinking of Pulling An All Nighter? There’s A Better Way
Pandemic Burnout: Why It’s Not Going Away And What To Do About It
How To Be Proud Of Your Work Ethic Without Burning Out
When You Want To Collapse, Lean Into It
Caregiver Burnout: Avoid It, Or, Rise From The Ashes
Hustle Culture’s Emotional Grip On Black, Indigenous, And Other POC
How To Help Others Without Draining Your Batteries
Breakups Collection »
Navigate the emotions of a breakup
Surviving The Holidays With Divorced Parents
Heartbreak: How To Heal After A Long Term Relationship
Is It Worth Getting Divorced Later In Life?
Still Love Your Ex? It’s Normal, But You Can Stop The Pain
John Mulaney Models Healing From Divorce With Self Compassion
How To Stop Thinking About Someone: 12 Steps
How To Stop Holding A Grudge – For Your Own Sake
How To Move On From A Friendship Breakup, In 6 Steps
When And How To Break Up With A Friend
31 Songs About Cheating and Being Cheated On
When To End A Relationship: Signs To Consider Leaving
An Emotional Affair: Definition, Signs, and What To Do Next
Toxic Relationships: How You Got In And How To Get Out
Help A Friend Through A Breakup With These Techniques
Grief Collection »
Handle your grief with care
You Can Grieve As Long As You Need To
Resources For Dealing With Any Kind Of Grief
How Grief Can Confuse Your Coping Mechanisms
Grieving The Past That Underlies Your Mental Health Struggles
Journal Prompts For Grief And Healing
Why Is It Hard To Talk About Grief?
How To Start Healing Grief By Shifting Your Outlook
What Should Grief Look And Feel Like?
How To Help When Your Coworker Is Grieving
Disenfranchised Grief And Misunderstood Loss
Rethinking Your Future After A Difficult Diagnosis
Unique Tips For Getting Through Grief
Grieving The Loss Of Someone Who Is Still Alive
After the Loss of a Pet, Put Grief and Healing First
Process Your Stages Of Grief
Work Collection »
Work with emotions instead of against them
Preventing Burnout In The People You Manage
How To Help When Your Coworker Is Grieving
Stop Procrastination Before It Stops You
How To Stop Nitpicking Others (And Why It Matters For Your Health)
How To Give Critical Feedback
How To Support An Employee Going Through Personal Hardship
How To Take A Colleague’s Anger Less Personally
How To Take Negative Feedback Like A Champ
What Does High Functioning Anxiety Look Like At Work?
How To Mentally Prepare For A Performance Review
Connecting With A Coworker You Don’t Like
Emotional Readiness To Work After A Vacation
Building Friendships With Coworkers While Working Remotely
How To Calm Your Frustration With A Colleague, Customer, Or Boss
How To Be Proud Of Your Work Ethic Without Burning Out
Enlist Others As An Anti-Procrastination Tactic: Body Doubling
Mental Health Issues At Work When You’re The Manager
How To Talk To Your Boss About Your Mental Health Needs
Being An Authentic Email Communicator
Sunday Scaries: Who Gets Them and How To Deal
The State Of Flight Attendant Mental Health
Communication Collection »
Manage emotions while getting your message across
Having Anxiety About Speaking Your Needs? 3 Ways To Handle It
What To Do (And Not To Do) If You Get Left Out
Being An Authentic Email Communicator
How To Apologize Effectively
I’ve Been Told I’m A Mansplainer. How Do I Stop?
15 Things You Can Say To A Friend Who’s Struggling
I Messed Up: What To Do When You’ve Made A Mistake
Ask For What You Want With These Easy Phrases
Balance Your Wellbeing With Others’ Expectations
Learn How To Take A Compliment
Build Assertiveness Skills
Does Your Relationship Need A Boundary Contract?
How To Decline An Invitation Without Being A Jerk
Boost Your Social Skills With 3 DBT Techniques
How Not To Suck At Listening
How To Respond When Someone Is Overly Self Deprecating
How To Recommend Therapy To Someone You Care About
Disability Collection »
The emotional side of disability–mental or physical, visible or invisible
The Many Definitions Of Disability (And Its Emotional Impact)
Keep Disability From Zapping Your Confidence
When People Can’t Relate To Your Disability…
Why Disability And Hope Need To Coexist
Disability Quotes: On Individuality, Accessibility, Barriers, Hope, And More
Autism And Disability: More Than Meets The Eye
Mental Health Resources For Disabled People
Reality Check On The Judgment You’ve Faced Due To Disability
Parenting A Child With A Disability: Things It’s Ok To Feel
What Does Inclusivity Mean To People With Disabilities?
Realistic Chronic Pain Quotes
Spoonie Self Care: Spend Your Energy Strategically
Identity Collection »
Marginalized struggles, amplified
Undocumented And Queer: Solutions To Undocuqueer Stress
How Our View of Autism Should Change in the Year 2022
Eco Anxiety, Climate Change, And BIPOC Mental Health
Diagnosis Disparity Among Black Women
What Does Inclusivity Mean To People With Disabilities?
Colorism-Based Social Status Damages Self-Image Among South Asians
Covid’s Disproportionate Filipino-American Deaths: Grieving And Coping
Mixed Race Mental Health: Thinking in Brown and White
LGBTQIA+ Alienation Within Indigenous Communities
How Armed School Resource Officers Make Students Feel Criminalized
Scorned For Seeking Help As A Filipino American
How Fetishization And Violence Impact Asian Diaspora Emotional Health
APIDA Achievement Anxiety: Rejecting The Rewards Of Perfectionism
How Postpartum Depression And Culture Can Clash
Ambiguous Sexual Consent: The Emotional Turmoil Of The R Word
Hustle Culture’s Emotional Grip On Black, Indigenous, And Other POC
Imposter Syndrome In Low-Income College Students
Why Internalized Homophobia Is So Damaging To LGBTQ Youth
Navigating Transracial Adoption: A Constant Search For Home
Machismo and Mental Health in Latinx Families
Female Veterans’ Disproportionate Depression
Mental Health As A Minorital Gay Man: Walking The Intersectional Tightrope
Rare And Misunderstood: Un-Masking Trichotillomania
Living Your Best Life In Your Queer, Interracial Relationship
Aging Collection »
In later life, prioritize emotional wellbeing
Aging Into An Era Of “Me”: Living For Yourself Over 60
Rediscover Your Passions Post-Retirement
Dating Anxieties When You’re Older
Maintaining Emotional Strength In The Face Of Health Changes
Coming To Terms With Needing Different Kinds Of Support
Is It Worth Getting Divorced Later In Life?
Aging Quotes: How To Turn Your Fear Of Aging Into Joy
How Can I Feel Less Stressed About Outliving My Savings?
How To Manage Disrespect From Adult Children
Expressing Yourself When Relatives Don’t Seem To Care About Your Age
My Adult Child Is Struggling, But I’m Struggling To Care For Myself
How A Social Support System Helps Keep You Sharp
7 Ways To Manage Anxiety When You’re Aging
Use Medicare To Access Mental Health Therapy: Step-By-Step Guide
Trauma Collection »
Examine the past, in order to move forward
How We Define Trauma Now in 2022
What Happens In Vagus Stays In Vagus
How Emotional Trauma Impacts Your Body
What Everyone Needs To Know About Microtrauma
Breaking Patterns From A Troubled Childhood
Trauma And Mental Time Travel
Tapping Out Trauma: A Simple Self Soothing Technique
How To Validate Yourself When Others Dismiss Your Trauma
Comfort Your Trauma With Your Mirror Neurons
What’s Hypervigilance? Definition, Examples, And Causes
Celebrating Selfishness: When Being Selfish Is Healthy
Toss The Trauma Yardstick: Your Experience Matters
Trauma Quotes For Validation, Healing, and Hope
Turn People-Pleasing Behaviors Into Self-Protective Ones
When You Need A Hug But Nobody’s Around, Do This
Identify Your Unhelpful Reactions To Stress
Use Social Relationships To Heal Trauma
Write A Letter To Your Younger Self
Under-Recognized Scars: Relational Trauma Is Valid, Too
Rejection Sensitivity: Signs, Causes, and Healing
What Is Depersonalization? How Does It Relate To Trauma?
The Emotional Needs Of First Responders
After Trauma: Post Traumatic Growth And Liminal Space
It’s Hard To Heal While Swimming In Self Blame
Worksheets Collection »
Simplify coping and healing, step-by-step
Re-Balance Yourself With A Life Inventory
Flooded By Self Hatred? Transform Your Inner Critic
Turn People-Pleasing Behaviors Into Self-Protective Ones
When You Need A Hug But Nobody’s Around, Do This
Spark Action On A Daunting Task
Identify Your Unhelpful Reactions To Stress
Process Your Stages Of Grief
Balance Your Wellbeing With Others’ Expectations
Anger Cheat Sheet: Questions To Ask Yourself
Learn How To Take A Compliment
Use Social Relationships To Heal Trauma
Increase Your Tolerance For Emotional Discomfort
Build Assertiveness Skills
Get Out Of A Rut
An Accomplishment Inventory For When You Feel Lousy
Improve Your Self-Worth Through Reflection
Build Optimism Through Gratitude Journaling
If You Were Bullied, Release The Pain
Get Comfortable With Unfamiliar Emotions
Keep Big Emotions From Snowballing
How Would You Like Your Relationships To Feel?
Does Your Relationship Need A Boundary Contract?
When You Want To Collapse, Lean Into It
An Alternate Approach To Gratitude Journaling
Caregiver Collection »
Caregivers deserve care too
Caregiver In Need Of Help? Here Are Some Options
When The Person You Care For Refuses Professional Help
Unpaid Caregivers: Easing Financial And Emotional Burdens
The Impact Of Caregiving On Your Physical And Mental Health
Caregiver Burnout: Avoid It, Or, Rise From The Ashes
Caring For Someone Who Is Vocally Ungrateful
Maintaining Boundaries As A Caregiver: Go From Guilt To Glow
Providing Care For Aging Parents: Navigate A New Dynamic
Caregiving For Your Significant Other: Survive The Tension
Things You Think You Can’t Say As A Caregiver
Instead Of Being Carefree, I’m A Young Caregiver. How Can I Be Both?
Courageous Caregivers: Being Proud Of Your Role
Healing Collection »
Enough with just getting by, start healing
Heartbreak: How To Heal After A Long Term Relationship
After the Loss of a Pet, Put Grief and Healing First
How To Embrace Food Freedom For Body Image Struggles
Toss The Trauma Yardstick: Your Experience Matters
Self Limiting Beliefs: Unravel Them Before They Unravel You
Rejection Sensitivity: Signs, Causes, and Healing
Healing From Injustice By Channeling Righteous Anger
Gaslighting: Signs, Situations, And Tips For Pushing Back
From Coping To Healing: Making The Transition
After Trauma: Post Traumatic Growth And Liminal Space
Recover Your Sense Of Self In Order To Heal
NC: How To Go No Contact Without Guilt
Suffering: Why Do We Feel Emotional Pain?
It’s Hard To Heal While Swimming In Self Blame
How To Say No And Assert Your Boundaries
“I’m Baby”: Own The Mood To Stop Helplessness
DIY Anti-Depressant: How To Meet Your Own Emotional Needs
Feeling Directionless? Why It Happens and How To Move On
All Is Not Lost: Give Yourself Some Time
Take On The World By Re-Parenting Yourself
Parenting Collection »
Handle speed bumps, frustration, and the unexpected
Parenting A Child With A Disability: Things It’s Ok To Feel
Male Infertility: Complex Roadblocks To Emotional Wellbeing
Lonely Empty Nesters: Adjusting To Me-Time
Self Parenting Day: Signs You Self-Parented, and How To Celebrate
How COVID-19 Shows Us To Bond With Our Families
How To (Not) React When Your Kid Pushes Your Buttons
Setting Boundaries With Your Kids Is Worth It—Here’s How
Teaching Your Child Self-Advocacy
My Child Has No Friends. What Do I Do?
How To Talk To Your Kids About Your Mental Health
13 High School Struggles and How To Handle Them
Why Is My Teen So Mean To Me?
Take On The World By Re-Parenting Yourself
Depression Collection »
Start to heal, at your own pace
SAD In A Pandemic: A Magnification of Seasonal Affective Disorder
Zoning Out Too Much? There’s A Name For That
After the Loss of a Pet, Put Grief and Healing First
These People Contemplated Suicide And Didn’t Do It. Here’s How They Feel Now.
I Hate Myself: Overcome Low Self Esteem And Feeling Broken
Do This To Get Yourself Out Of The House
When You Want To Hurt Yourself, Try One Of These 15 Swaps
Don’t Care About Anything? Enjoy Life Again
Things To Tell Yourself When You’re In The Depression Pit
Dealing With The Winter Blues? Lift Your Spirits
Depression and Crying: A Key To Relief
Yes, I Am Suicidal. No, I Am Not Going To Kill Myself
Steps To Take When You’re Depressed and Can’t Find A Job
Does My Insurance Cover Mental Health? How To Get Therapy (For You Or A Friend)
5 Real Reasons to Keep Living, Minus The Fluff
Dating Someone With Depression: Everyone Can Win
Need Someone To Talk To? Stop Feeling Isolated
Starving Yourself Is Emotional Self Harm
DIY Anti-Depressant: How To Meet Your Own Emotional Needs
Feeling Directionless? Why It Happens and How To Move On
Self-Hatred, Loneliness, and Depression: Break The Cycle
Brain Fog: How Depression Can Make You Tired
The 12 Most Honest Grief Quotes On The Internet
Am I Depressed Or Am I Lonely?
Loneliness Collection »
Help for when loneliness strikes
Troubleshooting Loneliness
What To Do (And Not To Do) If You Get Left Out
Loneliness: It’s Not Just You
Alone vs. Lonely: To Those Who Like Being Alone…
Build Confidence To Combat Loneliness
Find A Cure For Your Loneliness: Data-Based Suggestions
Loneliness and Social Anxiety: The Connection Is Not A Curse
I’m So Lonely. What Can I Do To Feel Less Alone?
Why You Can Feel Lonely In A Relationship, And What To Do
To Feel Less Lonely, Talk About It
Veterans Continue Their Fight At Home — Against Loneliness
The Quest For Intimacy vs Isolation: How To Get On Track
Keep Chronic Loneliness From Affecting Your Brain and Body
Feeling Alone: Quotes That Actually Get It
Are Introverts Lonely? Facts and Tips
Self-Hatred, Loneliness, and Depression: Break The Cycle
Am I Depressed Or Am I Lonely?
Feeling Lonely Around Friends? Try This
There’s No Shame In Feeling Lonely
Coping Tools Collection »
Tools to cope with any struggle
Anonymous Online Chat – No Registration – Chat Now
Thinking of Pulling An All Nighter? There’s A Better Way
3 Reasons Why You Should Stop ‘Shoulding’
How Music Can Help Your Mental Health When Exercise Isn’t An Option
Self Care Checklist For Manly Men
I Messed Up: What To Do When You’ve Made A Mistake
(Alternative) Ways To Journal That Work
Existential Crisis, Anxiety, Or Dread? Inner Tools To Find Relief
Do This To Get Yourself Out Of The House
What Is Wrong With Me? 12 Lousy Feelings And How To Feel Less Broken
When You Want To Hurt Yourself, Try One Of These 15 Swaps
Don’t Care About Anything? Enjoy Life Again
How To Cope After A Coworker’s Suicide
Dealing With The Winter Blues? Lift Your Spirits
Make A Personal Emotional Safety Plan
Write A Letter To Your Younger Self
Boost Your Social Skills With 3 DBT Techniques
How To Protect Yourself From A Guilt Trip
Tools To Stop Racing Thoughts, Fast
Defuse Anger Issues: Understanding and Managing Anger
Healing From Injustice By Channeling Righteous Anger
What To Do If You Can’t Afford Basic Necessities
What Am I Going To Do? Ways To Keep Moving Forward
How to Stay Calm During a Political Conversation
Stress Relief Collection »
Let go of the tension
Am I Burned Out, Exhausted, Or Tired Of Life?
3 Reasons Why You Should Stop ‘Shoulding’
Supportive Online Chat Rooms in 2022: Your Choices
(Alternative) Ways To Journal That Work
Drop Your Baggage! 5 Steps To A Perfect Emotional Staycation
Self-Harm: Not The Only Option For Release
“Listen to Me!” Signs You Just Need Someone To Listen
Can’t Help Bottling Up Your Emotions? This Might Be A Solution
The Best Tweets from #HowIFightDepression
When You’ve Tried Meditation But It Doesn’t Work…
Wholesome Memes To Cheer You Up On The Fly
Depression Memes That Actually Get It
Student Loan Debt Doesn’t Have To Own You
Give And Get Words of Encouragement
31 Songs About Cheating and Being Cheated On
Feeling Alone: Quotes That Actually Get It
8 Dysfunctional Family Quotes To Ease Your Struggle
The 12 Most Honest Grief Quotes On The Internet
11 Genuinely Comforting Quotes For Any Struggle
Gain Control Over Back To School Stress In College
“How Are You?” Isn’t Enough
30 Movies to Watch When You’re Feeling Stressed
Relationships Collection »
Struggles, status, and survival skills
Controlling Behavior: Signs, Causes, And What To Do About It
How Not To Suck At Listening
Living Your Best Life In Your Queer, Interracial Relationship
Why You Can Feel Lonely In A Relationship, And What To Do
Understanding Your Sexual And Gender Identity: A Guide
Why Do I Push People Away? Reasons And How To Stop
How To Have A Difficult Conversation In Your Relationship
Identifying Emotional Abuse In Romantic Relationships
Signs And Effects Of A Toxic Relationship: The Complete Guide
How To Say No And Assert Your Boundaries
10 Ways To Show Unconditional Love If You Never Learned
Serial Monogamy: Definition, Pros, and Cons
Should I Stay? Reasons To Stay In A Tough Relationship
Love Hurts Sometimes, But That’s Not Always A Bad Sign
Trauma Bonding: What It Is And How To Avoid It
Long Distance Relationships: A Survival Guide
How To Start Dating Again, Confidently
How To Bring A New Partner Into Your Life
Common Relationship Issues and How to Handle Them
Communicating With Your Partner: Skills And Tips
Spending Valentine’s Day Alone
Why Am I Single? Defend Your Single Status to Family
How To Meet The In-Laws For The First Time
Family Drama Collection »
Boundaries, coping & resilience
Surviving The Holidays With Divorced Parents
Raised By Narcissists: Signs, Effects, And Tips For Recovery
How To Deal With Favoritism Shown To A Relative
How To Decline An Invitation Without Being A Jerk
Controlling Behavior: Signs, Causes, And What To Do About It
What It Means To Be The Black Sheep Of The Family
How to Stay Calm During a Political Conversation
Gaslighting: Signs, Situations, And Tips For Pushing Back
Come Out Comfortably
Do You Have A Dysfunctional Family? Signs And How To Cope
Explaining Your Life Choices Like A Boss
Handling the Hot Seat: Grey-Rocking
Air Your Grievances Productively – Here’s How
Sharing With Relatives Who Don’t Believe In Mental Health
8 Dysfunctional Family Quotes To Ease Your Struggle
The Drunk Uncle Said Something Inappropriate…
‘Wake Up!’: Helping A Relative Out of Denial
No Kids? Clap Back at Pressuring Relatives
Identifying and Confronting A Bully In The Family
Why Am I Single? Defend Your Single Status to Family
How To Meet The In-Laws For The First Time
Shut Down Body-Shaming Relatives
Grappling With Grief
How To Help Collection »
Stay strong through someone else’s struggle
Why “Resilience” Can Feel Like A Dirty Word
When Someone You Care About Is Suicidal
15 Things You Can Say To A Friend Who’s Struggling
When People Seek Help, What Do They Actually Need?
You Know Someone In Eating Disorder Recovery: What’s That Mean For You?
DV: 7 Ways To Lift Up A Victim Of Domestic Violence
Ways To Help A Person With Self Destructive Behaviors
How Not To Suck At Listening
How To Respond When Someone Is Overly Self Deprecating
How To Recommend Therapy To Someone You Care About
Being a BLM Ally Means Being a Better Listener
How To Be A Better Ally To Marginalized Community Members
How To Help Others Without Draining Your Batteries
How To Help When Someone Has Been Triggered
How To Support A Friend Having An Identity Crisis
When A Loved One Struggles With Substance Use Or Addiction…
How To Help A Loved One With Financial Issues
All You Need To Support Someone With Body Image Issues
Help A Friend Through A Breakup With These Techniques
Help A Loved One Who’s Struggling
Influencers Collection »
Celebs share their own struggles
How Can Mental Health Influencers Help Support You?
John Mulaney Models Healing From Divorce With Self Compassion
Out of the Dark: Celebrities Destigmatize Postpartum Depression
Hip Hop’s Cerebral Minds Engage in Mental Health Advocacy
Lady Gaga: Kindness This Way
A Former Self: Mariah Carey, Demi Lovato, And Scott Stapp Discuss Bipolar Disorder
Jay-Z: Bare Some Pain
Comedian Gary Gulman’s Depression Struggle
NFL Players Tackle Mental Health Challenges
Britney Spears And You: Stigma, Ableism, And Autonomy
Teen + Millennial Celebs Advocate for Mental Health
Michelle Williams: An Independent Woman’s Journey With Depression
Comedians: Smiling in Front of a Crowd
Soccer: Mental Wellness Is The Goal
Mental Bases: MLB Players Focus on Mental Strength
Entrepreneurs Turn Disabilities Into Capabilities
Even The “Sexiest Man Alive” Experiences Anguish
Mental Health in the NBA: Pressures Beyond The Shot Clock
Nicki Minaj Overcoming Suicidal Thoughts: “Life Is a Movie, But There Will Never Be a Sequel”
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