Tips On Dealing With Rejection

Rejection is inevitable. From dating and relationships to academic clubs and work aspirations, we are at its mercy. I AM & CO cites our Supportiv co-founder’s tips on how to bounce back.

Here are “12 ways to deal with rejection” outlined in the article:

• Identify Your Feelings
• Recognize Rejection As A Learning Experience
• Study Past Rejections — this one’s from Supportiv.

Co-founder of Supportiv, Helena Plater-Zyberk says: “My number one tip is to draw from your own past experience of when you’ve overcome a previously difficult situation. This grounds you, and reminds you that setbacks are not permanent obstacles, even though they may feel like it at the time.”

• Change Your Perspective
• Figure Out Your Coping Mechanism
• Don’t Take It Personally
• Be Nice To Yourself
• Set Some Small Goals
• Visualize
• Think About A Life-Strategy
• Reinforce Your Belief In Yourself
• Praise Yourself

Check out the whole piece, here.