Coping Tools Collection

Do This To Get Yourself Out Of The House

When You Want To Hurt Yourself, Try One Of These 15 Swaps

Don’t Care About Anything? Enjoy Life Again

How To Cope After A Coworker’s Suicide

Dealing With The Winter Blues? Lift Your Spirits

Write A Letter To Your Younger Self

Boost Your Social Skills With 3 DBT Techniques

Anonymous Online Chat – No Registration – Chat Now

How To Protect Yourself From A Guilt Trip

Tools To Stop Racing Thoughts, Fast

Defuse Anger Issues: Understanding and Managing Anger

I Screwed Up: What To Do When You’ve Made A Mistake

Healing From Injustice By Channeling Righteous Anger

What To Do If You Can’t Afford Basic Necessities

What Am I Going To Do? Ways To Keep Moving Forward

What Is Wrong With Me? 12 Lousy Feelings And How To Feel Less Broken

How to Stay Calm During a Political Conversation

Lower Your Expectations, Keep Disappointment In Check

Emotional Self Care For BLM Activists

Ways To Handle Unhelpful Thinking Styles

International Resources: Crisis and Warmlines

When You’ve Tried Meditation But It Doesn’t Work…

I Am Being Abused: How To Get Help Discreetly

For Adults Experiencing Abuse: Your Questions, Answered

Notice And Replace Your Negative Core Beliefs

Does My Insurance Cover Mental Health? How To Get Therapy (For You Or A Friend)

Need To Vent Anonymously? Let It Out And Feel Heard

Keep Chronic Loneliness From Affecting Your Brain and Body

Thinking of Pulling An All Nighter? There’s A Better Way

Stop Feeling Like a Failure, Even If You Actually Messed Up

Time Heals All Wounds – If You Let It

Insightful Personal Growth and Self Improvement Quotes

Under 18 and In An Abusive Situation? FAQ For Teens

Use Emotional Contagion To Hack Your Mood

3 Reasons Why You Should Stop ‘Shoulding’