Coping Tools Collection

3 Reasons Why You Should Stop ‘Shoulding’

How Music Can Help Your Mental Health When Exercise Isn’t An Option

Self Care Checklist For Manly Men

I Messed Up: What To Do When You’ve Made A Mistake

(Alternative) Ways To Journal That Work

Existential Crisis, Anxiety, Or Dread? Inner Tools To Find Relief

What Is Wrong With Me? 12 Lousy Feelings And How To Feel Less Broken

When You Want To Hurt Yourself, Try One Of These 15 Swaps

Don’t Care About Anything? Enjoy Life Again

How To Cope After A Coworker’s Suicide

Dealing With The Winter Blues? Lift Your Spirits

Make A Personal Emotional Safety Plan

Write A Letter To Your Younger Self

Boost Your Social Skills With 3 DBT Techniques

How To Protect Yourself From A Guilt Trip

Tools To Stop Racing Thoughts, Fast

Defuse Anger Issues: Understanding and Managing Anger

Healing From Injustice By Channeling Righteous Anger

What To Do If You Can’t Afford Basic Necessities

What Am I Going To Do? Ways To Keep Moving Forward

How to Stay Calm During a Political Conversation

Lower Your Expectations, Keep Disappointment In Check

Emotional Self Care For BLM Activists

Ways To Handle Unhelpful Thinking Styles

International Resources: Crisis and Warmlines

When You’ve Tried Meditation But It Doesn’t Work…

I Am Being Abused: How To Get Help Discreetly

For Adults Experiencing Abuse: Your Questions, Answered

Notice And Replace Your Negative Core Beliefs

Does My Insurance Cover Mental Health? How To Get Therapy (For You Or A Friend)

Need To Vent Anonymously? Let It Out And Feel Heard

Keep Chronic Loneliness From Affecting Your Brain and Body

Stop Feeling Like a Failure, Even If You Actually Messed Up

Time Heals All Wounds – If You Let It

Insightful Personal Growth and Self Improvement Quotes

Under 18 and In An Abusive Situation? FAQ For Teens

Use Emotional Contagion To Hack Your Mood