Coping Tools Collection

Defuse Anger Issues: Understanding and Managing Anger

I Screwed Up: What To Do When You’ve Made A Mistake

Healing From Injustice By Channeling Righteous Anger

(Alternative) Ways To Journal That Work

Steps To Take When You’re Depressed and Can’t Find A Job

Existential Crisis, Anxiety, Or Dread? Inner Tools To Find Relief

What Is Depersonalization? How Does It Relate To Trauma?

What To Do If You Can’t Afford Basic Necessities

Sunday Scaries: Who Gets Them and How To Deal

How To Stop Thinking About Someone: 12 Steps

Understanding Your Sexual And Gender Identity: A Guide

What Am I Going To Do? Ways To Keep Moving Forward

The Emotional Needs Of First Responders

What Is Wrong With Me? 12 Lousy Feelings And How To Feel Less Broken

How to Stay Calm During a Political Conversation

How To Stop Holding A Grudge – For Your Own Sake

Lower Your Expectations, Keep Disappointment In Check

Why Am I So Emotional? It Might Not Be A Bad Thing

Why Do I Push People Away? How To Stop

Don’t Care About Anything? Enjoy Life Again

How To Deal With Anxiety During The COVID-19 Crisis

Emotional Self Care For BLM Activists

Ways To Handle Unhelpful Thinking Styles

International Resources: Crisis and Warmlines

7 Ways To Adapt To COVID-19 Loneliness

When You’ve Tried Meditation But It Doesn’t Work…

How To Protect Yourself From A Guilt Trip

I Am Being Abused: How To Get Help Discreetly

Resentment In COVID Pods: 8 Steps To Resolve And Prevent It

Notice And Replace Your Negative Core Beliefs

Does My Insurance Cover Mental Health? How To Get Therapy (For You Or A Friend)

Do You Have A Dysfunctional Family? Signs And How To Cope

Anonymous Online Chat – No Registration – Chat Now

Need To Vent Anonymously? Let It Out And Feel Heard

Starving Yourself Is Emotional Self Harm, Too

Anxiety and Insomnia: Breaking The Cycle

31 Songs About Cheating and Being Cheated On

How To Cope After A Coworker’s Suicide

Keep Chronic Loneliness From Affecting Your Brain and Body

Feeling Directionless? Why It Happens and How To Move On

How To Deal With Favoritism Shown To A Relative

Still Love Your Ex? It’s Normal, But You Can Stop The Pain

5 Dementia Signs To Watch For Over The Holidays

Thinking of Pulling An All Nighter? There’s A Better Way

Things To Tell Yourself When You’re In The Depression Pit

Build Coping Skills To Heal From Trauma

All Is Not Lost: Give Yourself Some Time

Ask For What You Want With These Easy Phrases

Stop Feeling Like a Failure, Even If You Actually Messed Up

Time Heals All Wounds – If You Let It

Insightful Personal Growth and Self Improvement Quotes

Gain Control Over Back To School Stress In College

Under 18 and In An Abusive Situation? FAQ For Teens

For Adults Experiencing Abuse: Your Questions, Answered

13 High School Struggles and How To Handle Them

When You Want To Hurt Yourself, Try One Of These 15 Swaps

Self Care Checklist For Manly Men

15 Things You Can Say To A Friend Who’s Struggling

Do This To Get Yourself Out Of The House

Use Emotional Contagion To Hack Your Mood

Help A Friend Through A Breakup With These Techniques

Tools To Stop Racing Thoughts, Fast

3 Reasons Why You Should Stop ‘Shoulding’

Drop Your Baggage! 5 Steps To A Perfect Emotional Staycation