Coping Tools Collection

Tools to cope with any struggle.
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After the Loss of a Pet, Put Grief and Healing First
How To Deal With Anxiety During The COVID-19 Crisis
Anxiety and Insomnia: Breaking The Cycle
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Why Am I So Emotional? It Might Not Be A Bad Thing
International Resources: Crisis and Warmlines
31 Songs About Cheating and Being Cheated On
Need To Vent Anonymously? Let It Out And Feel Heard
I Fucked Up: What To Do When You’ve Made A Mistake
Why Do I Push People Away? How To Stop For COVID’s Sake
How To Cope After A Coworker’s Suicide
How To Stop Thinking About Someone: 10 Steps
Keep Chronic Loneliness From Affecting Your Brain and Body
Feeling Directionless? Why It Happens and How To Move On
What Is Wrong With Me? 12 Shitty Feelings and How To Feel Less Broken
How To Stop Holding A Grudge – For Your Own Sake
How To Deal With Favoritism Shown To A Relative
Do You Have A Dysfunctional Family? Signs And How To Cope
Don’t Care About Anything? Enjoy Life Again, Through COVID-19
Still Love Your Ex? It’s Normal, But You Can Stop The Pain
How To Protect Yourself From A Guilt Trip
Understanding Your Sexual And Gender Identity: A Guide
5 Dementia Signs To Watch For Over The Holidays
Find A Cure For Your Loneliness: Data-Based Suggestions
Existential Crisis, Anxiety, or Dread? Inner Tools To Find Relief
Thinking of Pulling An All Nighter? There’s A Better Way
Steps To Take When You’re Depressed and Can’t Find A Job
Nobody To Talk To? Use A Judgement-Free Chat
Things To Tell Yourself When You’re In The Depression Pit
7 Ways To Adapt To COVID-19 Loneliness
Build Coping Skills To Heal From Trauma
All Is Not Lost: Give Yourself Some Time
Ask For What You Want With These Easy Phrases
Stop Feeling Like a Failure, Even If You Actually Messed Up
Time Heals All Wounds – If You Let It
Insightful Personal Growth and Self Improvement Quotes
Gain Control Over Back To School Stress In College
Under 18 and In An Abusive Situation? FAQ For Teens
For Adults Experiencing Abuse: Your Questions, Answered
13 High School Struggles and How To Handle Them
Starving Yourself Is Emotional Self Harm, Too
When You Want To Hurt Yourself, Try One Of These 15 Swaps
Oversharing: 4 Types of Oversharers and How To Handle Them
Self Care Checklist For Manly Men
15 Things You Can Say To A Friend Who’s Struggling
Ways To Handle Unhelpful Thinking Styles
Help! What Am I Going To Do? Ways To Keep Moving Forward
Do This To Get Yourself Out Of The House
Use Emotional Contagion To Hack Your Mood
Help A Friend Through A Breakup With These Techniques
Tools To Stop Racing Thoughts, Fast
3 Reasons Why You Should Stop ‘Shoulding’ On Yourself
Drop Your Baggage! 5 Steps To A Perfect Emotional Staycation
Anonymous Online Chat – No Registration – Chat Now
Lower Your Expectations, Keep Disappointment In Check
I Am Being Abused: How To Get Help Discreetly
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