Trauma Archives

For your everyday struggles.

How We Define Trauma Now in 2025

Turn People-Pleasing Behaviors Into Self-Protective Ones

Breaking Patterns From A Troubled Childhood

How To Validate Yourself When Others Dismiss Your Trauma

When You Need A Hug But Nobody’s Around, Do This

Identify Your Unhelpful Reactions To Stress

Use Social Relationships To Heal Trauma

Write A Letter To Your Younger Self

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Please consult with a doctor or licensed counselor for professional mental health assistance.

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Trauma