Supportiv’s new article collection is full of Coping Tools to use when the going gets rough.

Helena Plater-Zyberk, Supportiv Co-Founder, notes the impact of self-help on mental wellness: “We all have ups and downs. Most of us can’t go to therapy for each and every difficult emotion or life challenge we encounter. It’s important to have an array of coping tools for when we are dealing with struggles on our own.”

You can read more of our founders’ thoughts on the collection in the full press release, here.

Whether you’re missing your therapist, looking for new solutions to old problems, or just need some easy steps to feel better in the moment, check out some of the following walkthroughs:

Help! What Am I Going To Do? Ways To Keep Moving Forward
Ways To Handle Unhelpful Thinking Styles
I Fucked Up: What To Do When You’ve Made A Mistake
Self Care Checklist For Manly Men
How To Stop Thinking About Someone: 10 Steps
Do This To Get Yourself Out Of The House
15 Things You Can Say To A Friend Who’s Struggling
How To Protect Yourself From A Guilt Trip
3 Reasons Why You Should Stop ‘Shoulding’ On Yourself
Ways To Handle Unhelpful Thinking Styles
Use Emotional Contagion To Hack Your Mood
Help A Friend Through A Breakup With These Techniques
Steps To Take When You’re Depressed and Can’t Find A Job
…and more!

Between these helpful guides and Supportiv’s anonymous peer support chats, you’re never far from help.