Don’t know where to start in your battle against depression? Twitter is here to save the day.

https://twitter.com/DreamerNghtmare/status/1141224419626323969

The internet is currently spewing real-life suggestions on how to cope with and overcome depression, thanks to the viral Twitter tag: #HowIFightDepression.

So we compiled the best ideas from the flood of good, bad, and funny tips. Below, get ideas from people going through exactly what you are.

Reality check — depression lies to you:

https://twitter.com/TheBloggess/status/1141345357303078912

Depression is a marathon – or maybe a triathlon… but definitely not a sprint:

https://twitter.com/MentalHealthMil/status/1141456946266071040

Sometimes acceptance is the only way to feel ok:

https://twitter.com/AMG1028/status/1141429875577724928

Courage is fighting slowly but surely:

https://twitter.com/sarahevictor/status/1141546534229676032

It’s ok to need a little extra help:

https://twitter.com/primawesome/status/1141341726298103809

Make your world a place you want to live in, so you can accept the rest:

https://twitter.com/GlenfordCanning/status/1141329562657284101

When depression hits, hit back:

https://twitter.com/Inspire_us01/status/1141262392631808000

Distraction can help when depression gets unbearable:

https://twitter.com/futoshijapanese/status/1141239861854101504

Talk about it and help others:

https://twitter.com/MrRussellDavis/status/1141236494809649152

Again, distraction might be your BFF:

https://twitter.com/mina_masters/status/1141225456471105538

And finally — always remember, even with depression, you have worth!

https://twitter.com/DoshiXI/status/1141374311443378177

In all seriousness, we think the best way to fight depression is by just relating to each other as human beings. Once we feel accepted in a nonjudgemental place, it’s a lot easier to start healing.

Got thoughts? Talk to someone who can relate, right now.