Big emotions tend to clump together, snowballing out of control. But a lot of the time, panic and crisis come from overwhelm itself–not by what’s causing the overwhelm.
Use this worksheet to hit pause, simplify your feelings, and keep intense emotions from spiraling out of control.
This exercise is good for people who have experienced:
How can this worksheet help?
“By slowing down and identifying each and every core emotion under our anxiety, we feel calmer and clearer about what’s going on for us. For maximum relief, we must eventually process each core emotion one at a time.” – Hilary Jacobs Hendel LCSW
“Consciously naming your #emotions can help you learn how to remove yourself from the emotional turmoil and examine it logically, so you can find peace.” – Oakland Family Services