Use this worksheet to reflect on the personal traits that make you most proud of yourself. If you’ve recently experienced an embarrassing event or self-hating thoughts, this worksheet can help you remember your self-worth.

Take just 10 minutes to complete this worksheet by:

• Printing it, or
• Writing your answers on a separate piece of paper, or
• Typing your answers into Notes or a word document.

And if you need inspiration while reflecting on your positive qualities, check out this list.

Who can this self-worth worksheet help?

This worksheet is good for people who have experienced:

• Depression
• Anxiety
• Marginalization
• Gaslighting
• Rejection
• Abandonment
• Heartbreak
• Abuse
• Social anxiety
• Self-hatred
• Identity struggles
• Feeling broken

Need motivation?

“You just need to identify one of your positive qualities that will be helpful in the future. Perhaps you’re kind or good at self-care or you’re always giving. Whatever it is, identify it and be proud.” – Makin’ Monsters

“It’s easy to blame our circumstances. But whatever your perceived deficits are, remember that there are positive qualities that you can develop” – The Daily Stoic

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