Use this worksheet to reflect on the personal traits that make you most proud of yourself. If you’ve recently experienced an embarrassing event or self-hating thoughts, this worksheet can help you remember your self-worth.
Take just 10 minutes to complete this worksheet by:
And if you need inspiration while reflecting on your positive qualities, check out this list.
This worksheet is good for people who have experienced:
“You just need to identify one of your positive qualities that will be helpful in the future. Perhaps you’re kind or good at self-care or you’re always giving. Whatever it is, identify it and be proud.” – Makin’ Monsters
“It’s easy to blame our circumstances. But whatever your perceived deficits are, remember that there are positive qualities that you can develop” – The Daily Stoic