Use this worksheet to reflect on the personal traits that make you most proud of yourself. If you’ve recently experienced an embarrassing event or self-hating thoughts, this worksheet can help you remember your self-worth.

Take just 10 minutes to complete this worksheet by:

  • Printing it, or
  • Writing your answers on a separate piece of paper, or
  • Typing your answers into Notes or a word document.

And if you need inspiration while reflecting on your positive qualities, check out this list.

Who can this self-worth worksheet help?

This worksheet is good for people who have experienced:

  • Depression
  • Anxiety
  • Marginalization
  • Gaslighting
  • Rejection
  • Abandonment
  • Heartbreak
  • Abuse
  • Social anxiety
  • Self-hatred
  • Identity struggles
  • Feeling broken

Need motivation?

“You just need to identify one of your positive qualities that will be helpful in the future. Perhaps you’re kind or good at self-care or you’re always giving. Whatever it is, identify it and be proud.” – Makin’ Monsters

“It’s easy to blame our circumstances. But whatever your perceived deficits are, remember that there are positive qualities that you can develop” – The Daily Stoic

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